i was thinking instead of using so much milk (im a cheap skate). In the morning i have porridge made with semi skimmed milk and a protien shake made with semi skimmed milk, could i just make the shake and use that with the oats instead of having two portions of milk?
Last edited by AB2004; 11-07-2005 at 02:31 PM.
Can you say that in 2-3 sentences so the rest of us can understand?
Facebook - BW166 SQ585 BP405 DL660 CL310
That's what I'll be doing soon. Mixing skimmed milk or water with unflavoured whey in a shaker. Mixing that with porridge oats and some asparatime in a bowl and microwaving for a few minutes.
Dunno what it's like yet, but it sounds like a good idea to me. I've ordered the unflavoured whey.
Milk is fairly cheap anyway.
Age 29 | Height: 5'11 | Weight: 176 lbs (a while ago) | Weight: 180 lbs (2-Nov-05) | Weight: 181 lbs (8-Nov-05)
Yes you can what i did during my bulk was grind down my oats in the blender first then add everything else for the shake and bottoms up. this helpd me get my shakes up around the 1000 cal mark and makes sure ure getting ure fibre. I used 100g of oats in each shake
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer