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Last edited by frankm007; 12-24-2006 at 01:25 PM.
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You should increase your food.
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Where's all the 45s ?!?!
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:withstupi
If you're not growing in size anymore, you've either reached your genetic maximum potential for growth, or you're not giving your body enough raw materials to continue growing.
Since I'm assuming you're the second scenario, post your diet and there are lots of people who could help with that.Last edited by Wierz; 11-09-2005 at 11:16 AM.
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i think i've mentioned this before are you eating enough?
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gain 50lbs-Anthony
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Anthony beat me to it
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Is the "Max-OT" program every set to failure?
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You're not even meeting your goals and you're complaining about not gaining? Hit 4000 for a month and let us know what happens.
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Also, you need to change things up with regard to your set/rep protocols. What kind of parameters have you been using to date?
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frank, do you do any triples, doubles for high sets? I would throw in some days of high sets, 2-3 reps for sets, to change it up - maybe once a week. 12x2 (4-5RM), 10x3 (6RM), etc. - however, it depends upon your goals. If strength w/ no hypertrophy, 3x3, 3x5, 6x2, etc. is fine - if, however, you are seeking strength and hypertrophy, then yes, you need to increase # of sets as you decrease reps per set.
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Originally Posted by frankm007
Then throw in a high set, low rep day - 12x2, 14x1 (90% of 1RM), etc.
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