Each physique has a weak point, a lagging muscle group that doesn’t respond to general loading parameters or lifting methods. Maki outlines how to tackle these muscle groups with specialization!
Enjoy and discuss!
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That was pretty informative, however I have always wondered the meanings behind the different types of lifting (isometric, eccentric, and concentric) and also what does hypertrophy mean? Thanks for posting such helpful advice.
"One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle