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Bringing the Pendulum Back to Center
Bringing the Pendulum Back to Center by Alwyn Cosgrove
http://elitefts.com/documents/Pendulum.htm
In this article, Alwyn talks about the over-reaction and the subsequent under-reaction to the following strength training trends: Aerobics, Tempo Training, and Unstable Training.
Great article and very insightful. I'm can imagine that he (or someone else) will be discussing trends like slow-static stretching, plyometrics, and HIT in a future article.
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Go Heels!
- Join Date
- Feb 2003
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- Chapel Hill, NC
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I think this reinforces the notion that Dan John is really smart.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
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No reinforcement necessary IMHO. Here are "Dan John's Top 10 Tips": http://www.t-nation.com/readTopic.do...itan?id=537463
Originally Posted by MixmasterNash
and the classic Iron John: Geezer Wisdom: http://www.t-nation.com/readTopic.do...ydra?id=681363Last edited by Sensei; 11-14-2005 at 08:51 AM.
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Cool article. I like people that use common sense, and he's one of them.
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