Bringing the Pendulum Back to Center by Alwyn Cosgrove
In this article, Alwyn talks about the over-reaction and the subsequent under-reaction to the following strength training trends: Aerobics, Tempo Training, and Unstable Training.
Great article and very insightful. I'm can imagine that he (or someone else) will be discussing trends like slow-static stretching, plyometrics, and HIT in a future article.
No reinforcement necessary IMHO. Here are "Dan John's Top 10 Tips": http://www.t-nation.com/readTopic.do...itan?id=537463Originally Posted by MixmasterNash
and the classic Iron John: Geezer Wisdom: http://www.t-nation.com/readTopic.do...ydra?id=681363
Last edited by Sensei; 11-14-2005 at 08:51 AM.
Cool article. I like people that use common sense, and he's one of them.