Stumps Journal - The cut to 180

[ArchAngel777]

oh risk, its going to be terrible, i know it, ive said this over and over the past few months and i go back to eating GIANT, yet healthy dinner, NO MORE. i will get lean i dont care how long it takes, well nevermind yes i do but i will get at least 15% for summer!

I am with you man... I am hoping for somewhere around 12% by June 6th as well... Sometimes we are so worried about the end result that we really don't look at the joys of the journey... I am doing my best to enjoy the journy as much as possible, I suggest you do the same

[Stumprrp]

oh yeah man well i love working out, but i also love to eat, so its 50/50 lol

[Stumprrp]

Monday 4/3/06

9:00 Oatmeal with a banana in it
12:00 Roast beef on wheat
5:30 2 chicken breast, broccoli, whole rice

Cardio Shot around for a little

BB Flat Bench (2 second pause)
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Standing Military Press
120 x 6
120 x 6
120 x 6
120 x 6

Wide Grip Pulldowns
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

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Dropsets
BB Decline 135 x 25
Dips BW x 12

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ME SLDL's
135 x 10
315 x 1
335 x 1
355 x 1 (PR)

405 in the future for sho.

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Abs
50 sit ups
50 crunches
20 flutter kicks
20 good morning darlings

Bobs Crossfit #2 (10 rack pulls, 10 hang cleans, 10 push presses, 5 chinups
3 rounds in about 4 minutes

Thats a day

[KevinStarke]

Awesome SLDL man, real strong.

[Stumprrp]

thanks kevin.

and btw to those who read my ass pocket post, its back!! i was casually playing with it in the shower in disgust.

[WBBIRL]

FF3 was my bane... Wow, I must have had 120 hours into the game...

I really really really dont like to publically admit this, but I've invested well over 1000 hours into FF7. On just one save alone I got to 999 hours. Most of that was because I was doing a challenge which was basically to go through the game with either no materia or no new weapons... it was hard but I did it without materia (I think you needed to use certaint ones but you couldnt use any that werent 100% necessary). That and I tried like the dickens to bread the fastest gold chochobo I could.



Good workout stump, and sorry about your er um ass-leg poutch.

[Stumprrp]

HAHA thanks WBB, you guys really enjoy FF!

[WBBIRL]

HAHA thanks WBB, you guys really enjoy FF!

More then you know, I've played through the game atleast 5 times. Two of the times were speed plays where I finished the whole game in under 30 hours (which at a normal gamers pace without knowing what to do would easily be over 60 hours).

The thing about FF is that their all too different from one another, even if the style/conecpt is the same. The only story of all the FF's I liked was 7's... I played and finished 7, 8, 9 and Tactics and played 10 but never finished it.

FF7>Life

[Stumprrp]

lmao nice man

[ArchAngel777]

The Final Fantasy series started to lose apeal to me when they started to intruduce that "gun blade" type stuff. Actually, I considered that completely ******ed. I did however, enjoy FF7 quite a bit, but certainly not FF8. I gave up on the series when FF8 came out after playing it for, oh... Possibly 5 - 6 hours.

I wish they would return back to the midieval times.

[Stumprrp]

i rented i think number 10 a while ago and i was quite amazed at the graphics and such but now i do remember playing 7 and it was the best.

[Coke]

Ace workout including the dropsets and super stiffies...great crossfit training and ab rounds.

[Sidior]

The Final Fantasy series started to lose apeal to me when they started to intruduce that "gun blade" type stuff. Actually, I considered that completely ******ed. I did however, enjoy FF7 quite a bit, but certainly not FF8. I gave up on the series when FF8 came out after playing it for, oh... Possibly 5 - 6 hours.

I wish they would return back to the midieval times.

you should give IX a try, its a blast and set more in the time frame you are looking for

[Stumprrp]

thanks coke!

[Stumprrp]

i cant wait to slaughter myself with some high volume shiz tomorrow, i thought of a brutal arm superset consisting of Bicep 21's with the barbell and my own close grip smith machine press 21's, where u press low then high then all the way, it should be mean

[Stumprrp]

Wednesday 4/4/06

8:00 Special K with 1%, 2 bananas
10:30 Chicken + roast beef on wheat
5:30 American chop suey and a massive salad

Cardio HIIT for 10 minutes, 5 incline, 3.5 to 7

Platform SLDL's (4 inches)
45 x 10
135 x 8
135 x 8
135 x 8
135 x 8

light so i dont touture my hamstring for squats on friday, very easy.

Superset

Leg Press
3pps x 10
3pps x 10
3pps x 10
3pps x 10
3pps x 10

BB Row
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10

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BB Shrugs
135 x 10
225 x 10
315 x 10
405 x 10
225 x 20 drop

DB Pullover
50 x 8
50 x 8
45 x 8

DB Rear Fly
25 x 8
30 x 8
30 x 8
30 x 8

BB 21's
45 x 21 closegrip
45 x 21 widegrip
45 x 21 mediumgrip
45 x 21 closegrip
45 x 21 widegrip
45 x 21 mediumgrip

I also tryed those close grips on the bench but they sucked, after this my arms were ready to explode.

Abs

Cable Crunch
50 x 10
100 x 10
150 x 10
200 x 10
250 x 10
200 x 10

Crunch Machine
150 x 10
100 x 10
100 x 10

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Quality workout, the pullovers expand the entire upperbody and the flys hit my delts and traps.

[Coke]

Followed up real nicely on those 21's...entire workout was super, mean business overall.

[KevinStarke]

Daaamn man high volume on those workouts, my biceps would pop off my arms if I tried to do that many reps with 21's.

[Stumprrp]

thanks guys

[Stumprrp]

Thursday 4/6/06

7:00 Kiks with skim, banana, apple
10:00 Natty pb on wheat
3:00 oatmeal, was to hungry
5:00 ?? something heathly iono yet

Pullup Day

Behind The Neck Pullups
BW x 5 + 2 negitives
BW x 4 + 1 negitive

Pullups (palms out)
BW x 5 + 2 negitives
BW x 3 + 1 negitive

Pullups (hammer grip)
BW x 5 + 3 negitives
BW x 4 + 1 negitive

Really good IN AND OUT workout, pullups are king and who ever said BTN are bad is wrong because my lats were getting crushed, its weird because with hammer grip i can do +45 x 4 but BTN and palms out are hard for me.

on other note, i may start going 5 days a week until i get a job because im bored on off days.

[Stumprrp]

ended up eating baked stuffed shrimp and im still hungry as hell..nice.

gonna start going 5 days a week cuz i hate off days and i wanna burn more cals.

mon - chest
tues - back
wed - bi and tri
thrus - shoulder
friday - legs

[Gutz981]

Thats basically what I'm running except i have two rest days in there somewhere lol. Workouts looking good. Hows the cut going kickin your ass? lol Best of luck with it.

PS: Ever think of trying that all shake diet?

[Stumprrp]

^im talkin to your sexy ass now but cuts are gay and i wouldnt be able to do a shake diet becuase of school, unless i took one.

[Coke]

Good to give yourself more days at the gym to see how you feel towards it, my 5 day split was similiar.

[Gutz981]

I do...I take 2 of them to school a day. I'm in school right now accually...drinking one and taking my pak.