I've posted my diet before but here is a little more detail for those who wanted my fat and carb count. 5'11 175-180
cal/fat/carb/protein
Meal 1 Oatmeal 300/6/54/10
whey 1 scoop 105/0/0/26
Milk 1% 110/2.5/13/8
banana 130/1/35/1.5
Meal 2 tuna w/mayo 175/2/0/37.5
mayo 100/11/0/0
glass of milk 110/2.5/13/8
meal 3 Protein Shake 802/18.5/94/68
(80 g dextrose, creatine, 1 cup milk, 2 scoopswhey, 2 TB pb, ice)
meal 4 6in Sub, 390/7/48/38

meal 5 6in Sub, peanuts 390/7/48/38
170/14/5/8
meal 6 Cottage Cheese 1cup 180/3/10/26
Totals 2962/74/320/269



Now I need some more fat in there could Fish Oils be something I add?
Should i take my PWO shake during off days, if so should I just take out the creatine and dextrose? P.S. these shakes taste so good, I look forward to drinking them.
I've been neglecting to eat the cottage cheese, its horriable, I've managed to eat down about 2 cups in a week. I need to go to the grocery store and buy some blueberrys and see how that works. Any gueestions here would be nice
Could I subsitute the CC for some tuna, or even some more peanuts to up the fat?
I've also got a tip to buy a george forman grill for my dorm room and maybe take out one of my 6in subs and make some chicken and have some variety in my diet, I might end up doing that as well. I also add a glass of milk sometimes too when i get thursty.
Should I also look into vitamins or do you think I'm getting a good diet and dont need to take them.
Thanks for all the info in advance, I know its a lot of questions