Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Diet

  1. #1
    heathj
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    I am 16 years old and I am weightlifting 4 days per week. My stats are:

    6'
    185 lbs.
    32" waist
    14" arms
    40" chest
    25" thighs
    17" calves
    12" forearms
    ~14% Bodyfat


    I need a good meal plan that can fit around my school and after school sports. Could someone help me out with one or show me one that they already have? Thanks.
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  2. #2
    YatesNightBlade
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    God I hate people with big Calves.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  3. #3
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    Originally posted by YatesNightBlade
    God I hate people with big Calves.
    lol... sux 2 be u Yates
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  4. #4
    heathj
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    Why do you hate them? I wish they weren't so damn big, but they are...
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  5. #5
    YatesNightBlade
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    I hate em coz ..... im jealous. I have puny calves ..... about mmm maybe 17/18 " or so ........ im 252 .... your 185 and there the same size .... g'damn it ........
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  6. #6
    heathj
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    and I'm 16
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  7. #7
    YatesNightBlade
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    This is Yate's mother here ..... stop tormenting my son ..... he can't help it if he has the same size calves as a 16 year old who is 60+ pounds lighter. Leave him alone.


    Yates : Thanks Mom.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  8. #8
    the doc
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    You can looh in cackerot's online journal. I think he is near your age and posts his diet.
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  9. #9
    heathj
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    Thanks
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  10. #10
    heathj
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    Ok, so I made a diet, since I don't know much about diets is this ok? or bad?

    Per Day: 52.5g fat / 387g carbs / 123g protein
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  11. #11
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    If you want to bulk, up the protein and fat a bit and lower the carbs accordingly.
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  12. #12
    heathj
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    But is that a good starting point like if I want to get stronger over time and is it a good meal plan for a while, instead of just a short time plan, such as a bulking up plan?
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  13. #13
    heathj
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    How's this? I might up the fat and protein and lower carbs though so I can bulk up..any suggestions?



    DIET


    Meal 1 - 6:40 am

    1 multigrain bagel
    1 fruit shake - 1 cup ice/1 banana/2 cups strawberries/2 cups pears/1 cup grapes
    1 multivitamin
    1 cup of oatmeal
    1 tbsp brown sugar
    16 ounces of water


    Meal 2 - 10:40 am

    1/2 can of tuna
    2 12 grain bread
    1 multigrain bagel
    2 tbsp mayo
    1 banana
    16 ounces of water


    Train: 2:30 pm - 3:30 pm
    32 ounces of water


    Meal 3 - 4:00 pm

    3 over-easy whole eggs
    2 12 grain bread
    1 multigrain bagel
    1 fruit shake - 1 cup ice/1 banana/2 cups strawberries/2 cups pears/1 cup grapes
    16 ounces of water


    Meal 4 - 6:00 pm

    1 chicken breast
    1 chef's salad
    2 tbsp ranch dressing
    16 ounces of water


    Meal 5 - 9:00 pm

    2 cups of pears
    2 tbsp peanut butter
    2 12 grain bread
    16 ounces of water

    -------

    51g fat
    336g carbs
    114g protein
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