Direct arm work.........

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Hey, I was curious how many people here do direct arm work? I havent done any direct arm work in a few weeks and i swear my arms feel bigger than before......wierd.

[khari]

I hardly do any upper body work at all right now, so no.

[MM]

Sometimes I do, sometimes I don't.

[Built]

5-6 sets of direct bicep work, 5-6 sets of direct tricep work a week (two exercises for each, 6-12 reps)

[getfit]

i do, twice a week

[Geeper]

I do, once a week

[Kayo]

after i work my back i do 3 sets of dumbell curls and 2 sets of barbell

[deeder]

Twice a week

[d'Anconia]

After working back (which works the biceps anyway) I do one set of hammer curls.
After working chest (which works the triceps anyway) I do one set of either dips or cable extensions.

[Bohizzle]

I don't, i have in the past and have actually noticed more progress without the extra work.

Andrew

[spencerjrus]

once a week, maybe 8-10 sets total.

[cosmicdebree88]

I work them once a week 2-3 sets for bis and 2-3 sets for tris.

[the doc]

once a week, about 10-12 sets

[Anthony]

If I'm in the mood, I'll do 2-3 sets.

[Sug]

I do Dips which targets the tris but no Isolations on Bicep or Triceps. I bulked 12lbs and gained 1/2" on my arms without no direct arm work.

[HardToSquat]

No direct work for Tris or Bis. I only do DB Bench, Dips, Chins and Seated Pulley Rows and my arms are quite large doing 350lb(BW+125) Dips.

[cphafner]

generally no. Maybe every other week I will do a couple sets of biceps.

[TOBART]

I'll do 2-4 sets of various curls at the end of my back day, once a week. Other than that, it's all compound work for my arms.

[dw06wu]

once a week, 6 sets of triceps & 5sets of biceps, heavy to failure.

[Jorge Sanchez]

Very rarely. Maybe a couple sets for tri's and bi's once a month.

[SpecialK]

2 sets of BB curls and 2 sets of DB curls, done after my back workout.

I do close grip bench and dips for tris, but those really arent isolating the tris as much as the curls isolate the bis.

[FortifiedIron]

I havnt done bicep work but maybe 3 times in the last few years lol

Kc

[Davidelmo]

One a week... day 3 of WBB1

The dips and bench on day 1 hit the triceps a little I guess and the rows hit the biceps a little but it's not "direct arm work".

[ROMANMAN]

I do 5 sets for bi's and 6 sets for tri's once a week..

[Doobs]

I can't remember the last time I did a curl.