|
+ Reply to Thread
Results 1 to 6 of 6
Thread: Muscle group per day
-
Be Explosive
- Join Date
- Sep 2005
- Location
- Nova Scotia
- Posts
- 0
Muscle group per day
Why not just work eahc muscle group each day
ex. day 1:back/ day 2:chest/ day 3:arms /day4:legs+abs /day5:shouldersExplosive Speed, Explosive Power, Pure Energy
-
I wouldn't work arms on a separate day. Back will work biceps and chest will work triceps. I think you are better off taking out that day 3 and splitting it into back and chest day. The same could be said about shoulders.
There are stabilizer muscles that get worked with each main workout. Just because you focus on one muscle doesn't mean you don't hit others.
Also people don't want to have to workout everyday. Muscles take time to heal. If you did a 3 day split (back/legs/chest) and didn't take days off, your muscles wouldn't have long enough to heal before you hit them again.
-
Amber's Love
- Join Date
- Nov 2005
- Location
- Valrico
- Posts
- 83
Personally, I don't like the gap you have. Doing chest one day, then waiting 5 more days before doing it again, muscles'll get cold if you ask me. Plus, if I were to do that then I'd come home feeling like I didn't have enough of a workout, either that or I'd over-exert those muscles and just do harm to myself. But that's just me.
Age: 17
Height: 6'4
Weight: 275
Lifting: Little more than 1 Year
Completely reforming my technique, especially my squat.
Maxes: Forget about that for quite a while.
Goal: Lose 30 lbs by March? Doesn't look very good right now.
-
Combat Infantryman
- Join Date
- Nov 2005
- Location
- Ypsilanti
- Posts
- 662
It's not you, if I come home from the gym and I don't feel sore going up the stairs (especially after legs), I turn around and go back for more.
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
WOW,so i guess collapsing after a session will satisfy you
Originally Posted by Bikkstah
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
-
Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,306
Maan... this will make the 5th one of these I've replied to in a month.
I do a 5 day split right now with 2 off. It looks like this:
monday - 6 sets back, 3 sets traps, 3 sets bi's, 3 sets shoulders
tuesday - 5-6 sets squats
wednesday - 7-8 sets chest, 4-5 sets tris
thursday - 5 sets calves, 5 sets abs
friday - 6 sets deadlifts, 3 sets hamstrings
If I were to do a 7 day split it would look like this:
monday - 6 sets back, 3 sets traps
tuesday - 5-6 sets squats
wednesday - 7-8 sets chest
thursday - 5 sets calves, 5 sets abs
friday - 6 sets deadlifts, 3 sets hamstrings
saturday - 3 sets bi's, 3 sets shoulders
sunday - 4-5 sets trisaccuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks