Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bespoke Super Mod
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    Another year older, and finally in my twenties hopefully they will be MUCH kinder to me than my teens were


    I will be posting some of the party pics soon
    Last edited by FAngel; 03-02-2001 at 05:28 AM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  2. #2
    Soon to be lean... Joe Black's Avatar
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    Wicked !

    Have a drink on me (I'll send 3 quid in the post he he)...

    Are you going anywhere special ?

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Senior Member
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    Yeh, have a great one Fred and have a drink on...Hulkster!

    Last edited by Shaggy; 03-02-2001 at 06:22 AM.

  5. #4
    Senior Member Savannah's Avatar
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    Save a seat for me on the BUS!!!!!!!

    Happy Birthday to you!
    Happy Birthday to you!
    Happy Birthday to Francesco!!!!!!!!!!!!!!
    Happy Birthday to you!


    (20 smiles for you!)

  6. #5
    Geordie The_Chicken_Daddy's Avatar
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    It's all downhill from now Fran...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #6
    Senior Member
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    Happy Birthday Fangel!!!! (singing....."happy birthday to youuuuuuu, happy birthday to youuuuuuuuuu...you look like a monkeyyyyyyy, and you smell like one tooooooooo")


    HAve a good one!
    I am the master of my fate
    I am the captain of my soul

  8. #7
    Canadian Juggalo Twiztid's Avatar
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    Happy Birthday d00d!



    Twiztid

    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  9. #8
    Senior Member Anthony's Avatar
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    Happy Birthday!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  10. #9
    Bespoke Super Mod
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    Hired a coach and going to pulse in stevenage, if anyone is nearby i got some speare tickets and anyone is more than welocme

    Drop me a mail if your in the country or nearby

    Cheers all of u

    Still dont know who this fred geezer is, maybe fred flintsone? will shaggy reveal the mystery?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  11. #10
    Senior Member
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    Just kiddin with you Franky...



    And have a bangin' night down at Pulse!!



  12. #11
    Tuna Freak Frankster's Avatar
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    HAppy birthday. ill join you in the 20's club in eleven days.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  13. #12
    Senior Member Avatar's Avatar
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    Happy B-DAY! Go get hammered for the team!

  14. #13
    Gonnabebig Member
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    Happy b-day!!!

    How old is everyone here???

    I'm 22 and feel like an old man.

  15. #14
    MACHINE
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    Happy b-day. I turned 24 last friday!!!

    The early twenties kick arse. I'm anticipating a good mid twenties, too.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  16. #15
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by gino
    The early twenties kick arse.
    It's ace how you said 'arse'. That is soooo British...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  17. #16
    Meathead Philosopher Pup's Avatar
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    Happy Birthday Fran, I hope ya have a good time.
    May you be in heaven an hour before the devil knows you're dead.

  18. #17
    Proud Father Maki Riddington's Avatar
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    Happy Birthday,have a good one!!!!!
    Also Happy Belated Birthday Gino
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  19. #18
    Bespoke Super Mod
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    pic of me on party night!!!

    .
    Attached Images
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  20. #19
    Porn Star YatesNightBlade's Avatar
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    Happy birthday !!!!!!



    Hey Gino ....... there's just a few days between you and me ..... same year too. Maybe we could go out on the town next year and hit a few lap dancing clubs or something.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  21. #20
    MACHINE
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    Unfortunately, the chances of me being in England for my birthday are pretty slim. You, however, were thinking about moving here though, weren't you? I know a bunch of strippers in my area, so we could get treated like kings...well, king scumbags anyways. lol
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  22. #21
    Porn Star YatesNightBlade's Avatar
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    Scumbags will do for me ......... Dirty scumbags sounds better.

    I'd have to come to you .... no Lap dancers here ..... well none with their own teeth anyway.

    Yeah I wanna move to the US in time. What's in like where you live ? Any where near the Big Apple ??? I went to NYC a few years ago .... loved it.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  23. #22
    MACHINE
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    I'm originally from NY - 10 minutes from Manhattan. I now live about 2 hours away in Springfield Massachussetts.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  24. #23
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    How's Homer, Marge and the Kids ????

    What was it like living in NY ...... guess you didn't like it too much ??!?!??
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  25. #24
    Geordie The_Chicken_Daddy's Avatar
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    Yates, you call me gay but now you wanna go over and meet him for christ's sake! Now how do you spell hypocrite?.....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  26. #25
    Porn Star YatesNightBlade's Avatar
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    Originally posted by The_Chicken_Daddy
    Yates, you call me gay but now you wanna go over and meet him for christ's sake! Now how do you spell hypocrite?.....
    heh ..... I know who to spell jealousy .... hehe.

    Difference is .... I wanna drink, chat to the ladies, eat and look at naked women !!!! You wanna empty ya nuts on his chest ..... ewww ..... yep ..... I am a sick man.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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