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ʞǝudopnpǝ
- Join Date
- Jan 2005
- Location
- Earth, mostly.
- Posts
- 227
What do you do with your lifting journal?
I've got nearly a years worth of workouts compiled in my journal. I'm thinking about using XL to chart my progress, do calculations, that sort of thing...
what do you do with yours?
kd6'3" 270#
Deadlift 505x2 8/1/2010
Squat 435x1 7/13/2010
Bench Press 325x1 8/12/2010
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I eat my journals so I can be one with my experience....
I look back and evaluate how far I have come or where I am lagging.Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
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All in Excel...
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AM MMA Fighter
- Join Date
- Sep 2004
- Location
- Sweating and grunting...where you should be.
- Posts
- 2,576
i keep one on here...i bet it feels abandoned...i'm such a slacker
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
MMA Guru
- I like girls -
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
I got a whole stack of the little 100 page 5-star mini binders filled in a drawer.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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I use my workout journal to record my workouts.
Don't hate the player. Hate the game.
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
..........
Originally Posted by Behemoth
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Did I miss something? Why the periods?
I have mine neatly filed in a chaotic manner,strewn about the earth.Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Smartass, it's cause I can't just reply with a quote.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
whatever happened to I'm with stupid? stupid
.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Wrecker of Homes
- Join Date
- Mar 2005
- Location
- SoCal
- Posts
- 5,975
Yeah I'm about halfway through my first one and I've gotten too lazy to put the numbers ino an online journal and excel. I think i might catch up with that stuff over winter break; it would be nice to see some charts.
...........||High School||.....||July '05||.......||January '09||
Bench.........225x1...............275x1.................?
Squat...........?.......................?....................365x5
Deadlift........?.....................315x5...............435x5
Weight........180...................192...................185
BF%.............?......................12.....................12
Time to Get Ripped
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