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Thread: Glute Ham Raise Question
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Senior Member
- Join Date
- May 2002
- Location
- Pittsburgh, PA
- Posts
- 507
Glute Ham Raise Question
Every time I try to use the glute ham raise I end up quitting because it hurts or I think I am doing it incorrecty. Am I just a pansy or am I doing it incorrectly or could the machine suck? When I'm on the machine, the peak of the hump is a couple of inches above my knees, and my toes are against the panel. When I go up it feels like the edge of the hump is digging into my quads, and throughtout the whole exercise my quads hurt.
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Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
Do you have an actuakl glut ham machine or just a fancy hyper bewench.
Pics would be great if ya got them.Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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Here's a little movie of GHRs with perfect form: https://www.muscletech.com/TRAINING/...GS/index.shtml
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Senior Member
- Join Date
- May 2002
- Location
- Pittsburgh, PA
- Posts
- 507
Yes, the gym has an actual glute ham raise, and I think I'm doing it like that video, but it hurts alot. I'll try to get a picture next time I'm there.
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