Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2005
    Posts
    11

    HELP, lower back, middle back and hip pain, but no money

    I have these pains in my lower back when deadlifting in one side, even with very low weight therefore i cant do any deadlifts till it gets better. My middle back is killing me right now. And my hips hurt when i walk, it feels like it is all misalliened or something. Ive head these pains for over a year.
    But here is the problem i went to the doctor and he didnt give me any help, just said i can pay to go to physio it cost $40, i cant afford that, or the $45 for chiropractic. I have NO money till i get a job. I think the doctor can give me a referal to physio or an osteopath, how do i get him to do this, so its only a very small fee like $8.
    Are there any other solutions? I can do bent over barbell rows without pain as well as chin ups, but no deadlift or squat, and i really want to do them as i am bulking.
    Last edited by patricky1; 12-01-2005 at 08:46 PM.

  2. #2
    Senior Member
    Join Date
    Oct 2003
    Location
    StL
    Posts
    1,125
    You need to get that checked out by a doctor who knows what he is doing.

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  4. #3
    Senior Member kad's Avatar
    Join Date
    May 2005
    Posts
    824
    Lifting with injuries is never a good idea. You're only making it worse. If I were you, I'd take some time off, get it checked out, get healed up, and ease back into things again.

  5. #4
    Wannabebig Member
    Join Date
    Nov 2005
    Posts
    11
    He is my regular GP

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