Super Condition - By Ian Edgar - Dec 5th 2005

[Joe Black]

Super Condition - Most people are in a very poor state of conditioning and don't even know it. Ian outlines a 6 week conditioning program that will get you started in the right direction.

Check it out here - http://www.wannabebig.com/article.php?articleid=243

Discuss and enjoy!

Daniel

[Sanchez]

I'm interested in perusing the Super Condition program laid out last month, however I need some alternative excersizes for kettle bell Toss and infact to replace kettle bells all together. I don't have access to them at my gym and I certainly cant throw dumbells around the gym. Any suggestions?

[Rater]

hi, i really like the look of this article and workout program. i am joining the police later in the year and have set myself 6 months to reach fitness and strength levels. does this routine seem better for me than the wannabebig routines? while id like to increase a certain amount of my size (i am quite slender at the moment), strength speed and agility are my main objectives.

[Anthony]

I need some alternative excersizes for kettle bell Toss and infact to replace kettle bells all together.

Sandbags. Dumbbells. Medicine balls. Mix and match to suit your needs.

[Anthony]

does this routine seem better for me than the wannabebig routines?

Absolutely.

[Rater]

fantastic, thank you very much! just need to adapt it slightly as well as i also dont have access to kettlebells. also do you think 6 months will be enough to see a difference in fitness, shape and size?

also, can the routine be used for longer than six weeks or is a change needed after week 6?

[Anthony]

I would follow the routine as is (with the modifications for lack of kettlebells) and then probably change things when you finish week six.

And yes, 6 months is plenty of time to notice changes in fitness/shape/size - provided you have a good routine and eating habits.

[Rater]

thank you! well i think ill give this a go for the six weeks and take things from there...maybe try the wannabebig routine after the six weeks or the fortifiediron routine ive heard about, or maybe ill just try a variation of this one! but if you reckon that this will be a good base for me to start on ill give it a go!

[Anthony]

Cool, good luck!

[SW]

Join the marines. They focus heavily on all around fitness, strength and mobility.