What good are Carbohydrates to the body, what purpose do they serve?
and use search
theres a really good article somewhere here called carbohydrate manifesto
I don't have time. I make time.
Primary fuel source of all biological functions (on account that they're the easiest for the body to use as energy).
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
lol :evillaughOriginally Posted by Built