Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    53

    What do Carbohydrates do for the body?

    What good are Carbohydrates to the body, what purpose do they serve?

  2. #2
    In China tigo's Avatar
    Join Date
    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    wrong section.
    and use search
    theres a really good article somewhere here called carbohydrate manifesto
    I don't have time. I make time.

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  4. #3
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,269
    Primary fuel source of all biological functions (on account that they're the easiest for the body to use as energy).
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  5. #4

  6. #5
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    Quote Originally Posted by Built
    And they're totally yummy.
    lol :evillaugh

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