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"COUNT CRACKULA"
- Join Date
- Jan 2001
- Location
- oklahoma
- Posts
- 2,814
not day after soreness but 2 days after soreness
i did legs the otehr day and was not sore next day however this morning i woke up to utter soreness what gives??
Blocka Blocka
I am AMINAL
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it normally takes about 48 hours for me.
i don't think anything gives.A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
There is a name for this. DOMs or something? Can't remember, but the same thing happens to me. It didn't when I first started training, but now that's how it always is.
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
Delayed Onset Muscle Soreness.
No one has proved why it happens or how, but the common current explanation is due to macrophage activity."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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my legs take about 15 hours to feel sore and subsides after about 36 hours.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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Senior Member
- Join Date
- Mar 2001
- Location
- Delaware
- Posts
- 2,460
Most bodyparts for me usually take 16-24 hours to start feeling really sore.. then the soreness doesnt subside for 48-72 hours.
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