Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Ice

  1. #1
    Still Plugging Away -TIM-'s Avatar
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    Ice

    Hey everyone. I'm sure some of you know this already, but I just heard it. So back off!

    Put ICE in your cell phone, followed by a name, with the number of the person you want contacted if something bad ever happens to you. It stands for In Case of Emergency. I guess emergency crews look for this in your cell phone if you're unconscious.

    There's my good deed for the day. Now share it with a loved one.
    Last edited by Tim Nissen; 12-09-2005 at 03:49 PM.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  2. #2
    Beefcake razorcut's Avatar
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    Quote Originally Posted by Tim Nissen
    I guess emergency crews look for this in your cell phone if you're unconscious.
    Hopefully they'll be trying to figure out why I'm unconscious, rather than perusing my cell phone directory.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin

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  4. #3
    Consistently Inconsistent mrelwooddowd's Avatar
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    Rofl

    I think in my cell, where it says "mom-dad," "mom-cell," and "dad-cell" will just about cover it.
    Last edited by mrelwooddowd; 12-09-2005 at 04:21 PM.

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Rofl

    I think in my cell, where it says "mom-dad," "mom-cell," and "dad-cell" will just about cover it.
    :withstupi
    "The only easy day was yesterday."

  6. #5
    Super Mastah Mod rookiebldr's Avatar
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    mmmmm, I think I have my wife's name, I wonder if they could figure it out?

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  7. #6
    Senior Member Anthony's Avatar
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    Quote Originally Posted by rookiebldr
    mmmmm, I think I have my wife's name, I wonder if they could figure it out?
    Rene?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  8. #7
    Super Mastah Mod rookiebldr's Avatar
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    Come now, I only have eyes for Casey.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  9. #8
    Proud Father Maki Riddington's Avatar
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    Sick I tell you, absolutely sick.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #9
    Still Plugging Away -TIM-'s Avatar
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    Well it seemed like a good idea.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  11. #10
    202 CarlP's Avatar
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    Quote Originally Posted by Tim Nissen
    Hey everyone. I'm sure some of you know this already, but I just heard it. So back off!

    Put ICE in your cell phone, followed by a name, with the number of the person you want contacted if something bad ever happens to you. It stands for In Case of Emergency. I guess emergency crews look for this in your cell phone if you're unconscious.

    There's my good deed for the day. Now share it with a loved one.
    I just noticed this when my girlfriends parents call her cell phone. I asked her why it always said ice mom or ice dad. I thought maybe they were just that cool.

  12. #11
    Risk10k Clifford Gillmore's Avatar
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    The ICE in my phone is my drug dealer.

  13. #12
    Go Heels! MixmasterNash's Avatar
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    You should bling your phone, in case you run into any icy hot stuntaz.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  14. #13
    202 CarlP's Avatar
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    Quote Originally Posted by MixmasterNash
    You should bling your phone, in case you run into any icy hot stuntaz.
    Oh my god my eyes!! Make the burning stop.

  15. #14
    Beefcake razorcut's Avatar
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    Quote Originally Posted by MixmasterNash
    You should bling your phone, in case you run into any icy hot stuntaz.
    Sorry Mix. Any person with a phone like that should be left for dead.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin

  16. #15
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by mrelwooddowd
    I think in my cell, where it says "mom-dad," "mom-cell," and "dad-cell" will just about cover it.
    My parents live hours away. They wouldn't be the ones I would want contacted first. That and we don't talk to each other anymore . I'd rather have someone close in town that would know to get my son and come to the hospital.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  17. #16
    Banned spencerjrus's Avatar
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    I would prefer the paramedics spend their time getting me to the hospital rather than looking through the names in my cell phone.

  18. #17
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by spencerjrus
    I would prefer the paramedics spend their time getting me to the hospital rather than looking through the names in my cell phone.
    Razorcut made the same statement. But at some point, they're going to try and determine who to contact. This makes it easy for them. Sheesh people, try and think outside of the box for one second.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  19. #18
    Journalist galileo's Avatar
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    You are the box.

  20. #19
    Still Plugging Away -TIM-'s Avatar
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    Clever
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  21. #20
    Tearing **** Up FortifiedIron's Avatar
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    LMFAO at the cell phone picture.

    Kc

  22. #21
    Success Nourishes Hope Shankerr's Avatar
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    Quote Originally Posted by rookiebldr
    Come now, I only have eyes for Casey.

    What about me, you bitch!

    *storms off*







    I think I'm gonna add one of those to my phone.. Now I just gotta figure out which of my friends is least likely to be stoned, drunk, or otherwise inebriated when the paramedics call...
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  23. #22
    Tearing **** Up FortifiedIron's Avatar
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    Quote Originally Posted by Shankerr
    I think I'm gonna add one of those to my phone.. Now I just gotta figure out which of my friends is least likely to be stoned, drunk, or otherwise inebriated when the paramedics call...
    LOL i was thinking the same thing when I first read that.

    Kc

  24. #23
    Grasshoppa
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    Quote Originally Posted by spencerjrus
    I would prefer the paramedics spend their time getting me to the hospital rather than looking through the names in my cell phone.
    This is assuming that you have like 1 person working on you when you probably have like 15. Someone's gotta have a minute or 2 to call an emergency number. Similarly, if it is the case that they all need to work on you, I'm sure they would drop your info off at reception when they do get to the hospital and that someone there would try to contact family/friends.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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