Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Still Plugging Away -TIM-'s Avatar
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    Stupid *** Jerk Needs A Pounding

    There's this girl that works at my part-time job, at the gym, who just tried to leave her live-in boyfriend. This guy is horribly jealous and controlling. He told her that he would kill her if she ever left, and won't let her talk to any guys when they are out. Not even friends of hers. My GF and I have hung out with this couple a few times, and would have never known the real Brett until just recently when she told a few of us about him at work.

    Anyway, she packed up some of her things and came to my GF's sister's apartment while he was at work the other night. She said she was going to stay at her parents when they got home for the evening, but ended up going back to her apartment with her boyfriend. She called in sick to work the next day. We don't think he did anything to her, but she's so stupid for going back. I guess when she did, he took a couple swings at her, but stopped just short of her face. Then said the next time it happened, he would land those punches.

    This guy deserves a serious pounding. But how can you feel sorry for a girl that stays with a guy like this. She also has a little boy, so he's in danger too. I really don't know what I'll say to this guy the next time he comes to the gym, but I feel like giving him a piece of my mind. But that could make things really bad for her. Who knows, maybe he'd beat her up for telling people about him. Don't really know how to handle this, but I'd love to mop the floor with him.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I'd beat him up for not hitting her, too.

    What a wimp - threatening to punch her lights out and then backing down.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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  4. #3
    Player Hater PowerManDL's Avatar
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    Burn his house down.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #4
    Consistently Inconsistent mrelwooddowd's Avatar
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    Until you REALLY get to know someone who's in a situation like that, and know what makes that person (the victim) tick--such as how they grew up, etc., you'll never understand why they keep going back. Her tolerance for violence, based on how she grew up, may be MUCH higher than yours. She may be a fiercely loyal person, because she had no one to stick by HER when she was growing up. That in itself is enough to keep people going back to abusive co-dependent relationships time and time again.

    Sometimes, it takes something VERY violent, or the victim finally becoming introspective and learning about why they are who they are, for the cycle to end.

    It's all very interesting, and sad at the same time. But think of it like this...

    If you grew up in a house where violence was a daily occurrence and, although you swore you'd never BE violent to your own children, don't you think that someone raising a hand to you here and there would be MUCH easier to take (because you also see ALL of the good in them first, of course)?

  6. #5
    Consistently Inconsistent mrelwooddowd's Avatar
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    Ask this girl if either of her parents was an alcoholic, and report back..

  7. #6
    Journalist galileo's Avatar
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    I'd be willing to bet that if someone treated her well, she'd never stick around.
    Last edited by galileo; 12-09-2005 at 05:01 PM.

  8. #7
    Banned David's Avatar
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    Tim, I'll be over in half an hour with my 21 inch

  9. #8
    still dislikes Art Atwood Hatred's Avatar
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    Agreed.
    This situation is playing all over the world. And also right down the street from me.
    Thankfully it took him breaking her arm in two places for them to split up...only for her to crawl back to him....and HE wants the divorce.
    Heh. I made sure to get him thrown in the slammer though...
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  10. #9
    Consistently Inconsistent mrelwooddowd's Avatar
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    Quote Originally Posted by Hatred
    Agreed.
    This situation is playing all over the world. And also right down the street from me.
    Thankfully it took him breaking her arm in two places for them to split up...only for her to crawl back to him....and HE wants the divorce.
    Heh. I made sure to get him thrown in the slammer though...
    It was her fault, dude..she knows this

    Co-dependent relationships are a bitch.

  11. #10
    Hot as FCUK Shark's Avatar
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    Quote Originally Posted by Gyno Rhino
    I'd beat him up for not hitting her, too.

    What a wimp - threatening to punch her lights out and then backing down.
    Seriously, otherwise its just incinsere. For real though, i used to volunteer at a battered womens shelter in college and the things some of these women would say just blew my mind.

  12. #11
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    But how can you feel sorry for a girl that stays with a guy like this.
    She's probably afraid of leaving him.
    "The only easy day was yesterday."

  13. #12
    Journalist galileo's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    She's probably afraid of leaving him.
    If that's true, she's an idiot or not very resourceful. I could disappear pretty fast if I had the need.

  14. #13
    Still Plugging Away -TIM-'s Avatar
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    My first thought was just like elwood's. Her upbringing conditioned her stay with someone who is abusive. It still sucks though. I think I'll tell this guy he's a pussy and to expect company if she ever comes to work with so much as a scratch.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  15. #14
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    She's probably afraid of leaving him.

    Not because he'll hurt her.

    She's afraid of leaving him because she doesn't think she can find a guy that'll pay as much attention to her.

    Chicks love attention: GOOD or BAD.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  16. #15
    II MrWebb78's Avatar
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    She has no self worth. Kicking this guy's butt wouldn't do anything. Helping her would not be hard, but it would take time. If you really care, give her support. Let the guy move on to his next victim.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

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  17. #16
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Quote Originally Posted by MrWebb78
    She has no self worth. Licking this guy's butt wouldn't do anything. Helping her would make me hard, but it would take time. If you really care, give her schlonk.
    Hmm.. Interesting take on the situation.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  18. #17
    Cyber Playa AllUp's Avatar
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    Lamer.

    Best thing she could do is leave - not only for her, but her kid. He shouldn't be growing up in an abusive/hostile atmosphere.

    She needs to gtfo and quit being a tool.
    AUIU
    <=Real Sword, Fake Glow.
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    Research that s*** up son. <me
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    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

  19. #18
    big pimpin biggimp's Avatar
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    a lot of the times, the people that are being abused figure, well he abuses me because im not good enough, but at least he cares/pays attention to me. obviously im not good enough, so if i left him nobody would want me."
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  20. #19
    Banned
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    Quote Originally Posted by Tim Nissen
    My first thought was just like elwood's. Her upbringing conditioned her stay with someone who is abusive. It still sucks though. I think I'll tell this guy he's a pussy and to expect company if she ever comes to work with so much as a scratch.
    Uttering threats probably isn't the smartest thing you could do in this situation for any number of reasons.

    Why don't you instead focus your energy on being supportive to the girl?

  21. #20
    Formerly Nick Hatfield SW's Avatar
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    Quote Originally Posted by Gyno Rhino
    Not because he'll hurt her.

    She's afraid of leaving him because she doesn't think she can find a guy that'll pay as much attention to her.

    Chicks love attention: GOOD or BAD.
    This is why she'll never become introspective. As young as I am, I've seen several instances of it and talked to some of the women, and thought they were complete ******s. I don't feel sorry for people who come back, they've made their decision. But that still doesn't change the fact I'd be all for Tim beating the **** out of any scum who'd touch a woman.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  22. #21
    Beefcake razorcut's Avatar
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    Quote Originally Posted by mrelwooddowd
    Ask this girl if either of her parents was an alcoholic, and report back..
    Or better yet, ask about her father's role in her life while she was in the pre-teen/early-teen years.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin

  23. #22
    !!Deadlifting!! Y0yo's Avatar
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    They go back because they don't know where else to go. It's not stupidity, it's just a lack of information. If they had the right information and knew exactly what would happen if they left, they most likely would. The problem here is that after leaving it's often hard to guarrantee anything.

    If her father isn't doing anything about this, I'd have to ask why. If my daughter were getting her ass kicked, I'd kill the mofo!! Then plead insanity, sell the movie rights and live like a king.
    If my calculations are correct SLINKY + ESCULATOR = EVERLASTING FUN
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  24. #23
    Fury Divine RickTheDestroyer's Avatar
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    I suspect that many of us have no idea how the mind of a battered woman ticks (Chris Russow aside). My understanding is that often they aren't very resourceful and generally don't see ways out or other options.

    She does need to get the **** out of there ASAP. Tim- try to set her up with a shelter for battered women and then go castrate the SOB with a rusty machete.
    530S/320B/475D
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  25. #24
    Beefcake razorcut's Avatar
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    Quote Originally Posted by Y0yo
    If her father isn't doing anything about this, I'd have to ask why.
    It's not a matter of what her father isn't doing now. It's what her father didn't do 10 years ago.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin

  26. #25
    Banned briancurran01's Avatar
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    Quote Originally Posted by xian
    If that's true, she's an idiot or not very resourceful. I could disappear pretty fast if I had the need.
    and you arent the woman that is being beat or threatened. Hard to make statements like that, when you arent the one in the situation

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