Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MonStar1023
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    What Do You Get COMPLIMENTS On?

    I was curious what you all get compliments on?

    I think I get the most compliments on my eyes. Baby blues hehe. Then probably just my wide-shoulder or chest or forearms or something.

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  2. #2
    heathj
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    my penis.
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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  3. #3
    Sinep
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    I never get complimented
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  4. #4
    Bam Bam
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    i dont get many compliments

    only guys on this forum admire my penis
    Blocka Blocka

    I am AMINAL
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  5. #5
    Orange357
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    Originally posted by Sinep
    I never get complimented
    Me neither
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  6. #6
    MonStar1023
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    Seriously... lol.

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  7. #7
    Orange357
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    seriously. and stop laughing biatch
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  8. #8
    Bam Bam
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    hmm women do notice my left forearm is bigger than my right

    is that a compliment?
    Blocka Blocka

    I am AMINAL
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  9. #9
    Orange357
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    Originally posted by Bam Bam
    hmm women do notice my left forearm is bigger than my right

    is that a compliment?

    That was an overshare bam..
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  10. #10
    TreeTrunks
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    WARNING: Rant

    I wish women would notice, if they do I wish they would say something to me, I'm too shy to talk to them. Guys come up to and tell me i'm huge, one guy in particular. I went to subway and the clerk asked me if I got stung by a bee. Made my day. All because I eat and train properly unlike the BMFer's who like to restrict there calories down to where their bodies eat there muscle preventing them from ever getting out of the 130's. And the rest of the FFFA who do eat/train properly have to listen to them whine about they can't gain. *steps off soapbox*
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  11. #11
    Allie
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    Originally posted by Bam Bam
    i dont get many compliments

    only guys on this forum admire my penis
    I'll admire your penis

    Hmmm not really sure what I get complimented on?
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  12. #12
    Orange357
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    Originally posted by TreeTrunks
    WARNING: Rant

    I wish women would notice, if they do I wish they would say something to me, I'm too shy to talk to them. Guys come up to and tell me i'm huge, one guy in particular. I went to subway and the clerk asked me if I got stung by a bee. Made my day. All because I eat and train properly
    I agree with this portion.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  13. #13
    Bam Bam
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    lol girls notice we are jsut ugly fucks

    also trunks how are you going to down the bmf and have a quote from vanilla ice in your sig thats jsut plain nasty
    Blocka Blocka

    I am AMINAL
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  14. #14
    TreeTrunks
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    its a joke man. have you ever seen "cool as ice" its vanilla ice's movie. Its totally lame. But its a must rent, a good comedy. Its located in the drama section.
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  15. #15
    TreeTrunks
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    The only guys women like are the tall (6'0"+) skinny more like anorexic guys that play basketball and they have to have the most cut up abs on earth.
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  16. #16
    Bam Bam
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    rotflmfao


    oh thanks allie
    Blocka Blocka

    I am AMINAL
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  17. #17
    Jane
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    erm...people say im strange. but given the nature of most of these people, i take it as a compliment.

    "to be average is to die a painful death" ~me

    oh yeah, and the thing i like hearing most is a positive review of some kind of writing. when that happens i am quite happy.
    Last edited by Jane; 01-05-2002 at 10:05 PM.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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  18. #18
    Covah
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    Originally posted by TreeTrunks
    WARNING: Rant

    I wish women would notice, if they do I wish they would say something to me, I'm too shy to talk to them. Guys come up to and tell me i'm huge, one guy in particular. I went to subway and the clerk asked me if I got stung by a bee. Made my day. All because I eat and train properly unlike the BMFer's who like to restrict there calories down to where their bodies eat there muscle preventing them from ever getting out of the 130's. And the rest of the FFFA who do eat/train properly have to listen to them whine about they can't gain. *steps off soapbox*
    Ya guys/old men tell me I'm looking good, ask me how long I've been training, I should go into wrestling or powerlifting cuz I am short and have a lot more power than a person my weight has, thanks to my small frame...

    As for girls complementing, girls complement me when I wear tank tops, and so did some gay guys, so I stopped wearing them...
    I lift weights
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  19. #19
    Jane
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    welcome to wbb!
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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  20. #20
    TreeTrunks
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    hey cov!
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  21. #21
    MonStar1023
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    TreeTrunks-
    Someone asked you if you got stung by a bee? I must be retarded because what the hell does that mean?

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  22. #22
    Delphi
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    He wuz all swole up.
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  23. #23
    MonStar1023
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    DelphiDoc-
    Haha aight.. thats what I thought but swollen doesnt necessarily mean jacked.

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  24. #24
    Orange357
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    Maybe i should get this
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  25. #25
    Covah
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    LOOKIT THE URL THE PRODUCT MUST ACTUALLY WORK!!!
    I lift weights
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