Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    Stan "Tookie" Williams

    To be put to death tommorow morning, Clemency denied by Governor Arnold Shwarzenegger.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  2. #2
    Still Plugging Away -TIM-'s Avatar
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    I was wondering how long it would take for this thread to open up. I don't support the death penalty, but he did murder a family. If someone was worthy of the punishment, I'd say he would be up there.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

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  4. #3
    Formerly Nick Hatfield SW's Avatar
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    I agree with Tim. The man's a murderer.

    Funny how Jesse Jackson is defending him. Where's Johnny Cochran? Kwasi Mfume? Al Sharpton? I except all of these to throw a fit. It's being made a question of race, which is ridiculous. I hate it when people do that. The man's a murderer. Case closed. Kill him. Color him white before you do it if it makes you feel better, Jesse.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  5. #4
    Om. Avocado. MM's Avatar
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    Does anyone know the over/under on riot times? I've got $50 to burn.

    There was no reason to grant the man clemency. The fact that Jamie Foxx supported him almost swayed me to the path of redemption, but then I remembered he was a gangbanger who killed people and stuff like that.
    Don't hate the player. Hate the game.


  6. #5
    Banned David's Avatar
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    Well, on one hand he was responsible for founding the Crips steet gang.

    BUT, on the other hand he did write children books about not joining gangs.

    But yet on the other hand he did KILL 48 men with his bare hands....

    this is a tough one.....

  7. #6
    Wrecker of Homes d'Anconia's Avatar
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    LOL well whether you think he's a good or bad guy, he was careless enough to get caught. I'd pay money for the riots to disrupt my finals (yeah I'm in Los Angeles...)
    ...........||High School||.....||July '05||.......||January '09||
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  8. #7
    Formerly Nick Hatfield SW's Avatar
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    Those who would riot would defend a murderer. Fry the ****er.
    Last edited by SW; 12-12-2005 at 06:51 PM.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  9. #8
    Journalist galileo's Avatar
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    Quote Originally Posted by Nick Hatfield
    Where's Johnny Cochran?
    I believe the answer to that question is dead.

    Johnnie Cochran - R.I.P. Mar 30, 2005

  10. #9
    Formerly Nick Hatfield SW's Avatar
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    Lol I knew he was dead. We had a thread about it not too long ago. I was just running through a list......
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  11. #10
    Senior Member BilltheButcher's Avatar
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    Riots are guaranteed. Right before Christmas, got to do the shopping.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  12. #11
    Formerly Nick Hatfield SW's Avatar
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    Next time they kill someon e like mcveigh, I'm taking to the rock road. In arms.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  13. #12
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by Nick Hatfield
    I agree with Tim. The man's a murderer.

    Funny how Jesse Jackson is defending him. Where's Johnny Cochran? Kwasi Mfume? Al Sharpton? I except all of these to throw a fit. It's being made a question of race, which is ridiculous. I hate it when people do that. The man's a murderer. Case closed. Kill him. Color him white before you do it if it makes you feel better, Jesse.
    I too am sick at how issues stray from the facts and turn to a matter of race. What on earth is there to defend? I think the Governator got it right.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  14. #13
    Mr. Puniverse
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    I dont support the death penalty, but he did kill four people.
    He was the executioner for four people and they didnt have a chance, why should he?
    Rock- "Can somebody just shake planet earth up and down a little and lose all the ****"

  15. #14
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    There were issues involving race in the original trial, and theres also some evidence that he didn't commit the murders.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  16. #15
    Go Heels! MixmasterNash's Avatar
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    Quote Originally Posted by Nick Hatfield
    Next time they kill someon e like mcveigh, I'm taking to the rock road. In arms.
    You're gonna revolt when they execute a terrorist?

    I think you're taking this anti-political correctness thing a bit too far.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  17. #16
    Om. Avocado. MM's Avatar
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    Quote Originally Posted by BigRic
    There were issues involving race in the original trial, and theres also some evidence that he didn't commit the murders.
    Pray tell, what evidence is there that he did not commit the murders?
    Don't hate the player. Hate the game.


  18. #17
    wooooo Jasonl's Avatar
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    Quote Originally Posted by Tim Nissen
    I too am sick at how issues stray from the facts and turn to a matter of race.
    Indeed, but race is the easiest way to create controversy...

  19. #18
    Mr. Puniverse
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    The issues involving race is that they dismissed a couple black jurors. Hes not in prison because hes black, hes in prison because hes a murderer.
    There was substantial evidence, or he wouldnt be in prison right now.
    Rock- "Can somebody just shake planet earth up and down a little and lose all the ****"

  20. #19
    As I Am Paul Stagg's Avatar
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    Quote Originally Posted by BigRic
    There were issues involving race in the original trial, and theres also some evidence that he didn't commit the murders.
    And in the 25 years he's been on death row, he's exhausted every opportunity to have his verdict overturned and his sentence reduced.

    Yet somehow, it's all just now coming to light.

    Please.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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  21. #20
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    Quote Originally Posted by p0tential
    The issues involving race is that they dismissed a couple black jurors. Hes not in prison because hes black, hes in prison because hes a murderer.
    There was substantial evidence, or he wouldnt be in prison right now.
    So no-one has ever gone to prison wrongfully accused?
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  22. #21
    Wannabebig New Member HahnB's Avatar
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    He started the crips street gang. That's enough for me.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  23. #22
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by BigRic
    There were issues involving race in the original trial, and theres also some evidence that he didn't commit the murders.
    It's not like we're talking about the guy that organized the Boy Scouts. This guy helped put together an organization based on criminal behavior. I hardly think he's innocent. In one way or another, he's responsible for a lot of horrible crimes. That's a fact based on evidence, not the color of his skin.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  24. #23
    Milk, Milk, Milk JeffWillConquer's Avatar
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    I think it's funny that all of the black people(including the NAACP) are defending this guy like some sort of hero. My psychology teacher(black) brought up this point in class today. The man started a gang that killed over 50,000 black people, including innocent women and children in the midst of gang wars. Think of all of those crying black mothers, and now they're defending him and saying "Free Tookie"? An interesting fact, no racist or anti-black interest group has caused as much death to them since the gang was founded as these gang wars where they're killing each other. And they want to defend this guy?

    Oh wait..he wrote childrens books.

    This guy deserves the axe.
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  25. #24
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    Quote Originally Posted by Tim Nissen
    It's not like we're talking about the guy that organized the Boy Scouts. This guy helped put together an organization based on criminal behavior. I hardly think he's innocent. In one way or another, he's responsible for a lot of horrible crimes. That's a fact based on evidence, not the color of his skin.
    So you're telling me that there was no black street gangs before he came along?
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  26. #25
    Om. Avocado. MM's Avatar
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    Quote Originally Posted by BigRic
    So you're telling me that there was no black street gangs before he came along?
    Carry the insinuation of the argument in that question through to its logical conclusion, then delete it before too many more people see it.
    Don't hate the player. Hate the game.


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