hey guys i just took my first pic after 10 months of training. i started off at 70gk now i am 80kg...i would like some one to tell me which body parts i need to work on more(i know abs) and tell me what you think
Chest, Lats, Core, (Legs? Can't see them). Arms look good, you look quite thin for 80kg - How tall are you, 6'4/6'5?
i dont really work out my legs and i couldn't be bother taking them off.
thanks for that you im trying to get bigger over all but i need a better program.
im 6'2 nealy 6'3 and i would be about 78-80kg
Well, post up your routine, diet, goals, measurements etc. and I'm sure the member of WBB can help out.
Critique? You look skinny. I would worry about total mass until you gain like 30 pounds before you start worrying about individual muscle groups.
this is my workout program
i dont have any diet but i done eat lollies or chocolate and dont drink soft drinks.
the person i want to be like is sonny bill williams( 102kg 193cm) pure muscle.
he plays rugby.
im looking for a better program to follow so if anyone if willing to write me up one that would be much apreciaed. i need to bulk!!!
See, you want to look like a rugby player, and you don't squat? Sorry mate, I'd love to have Andrew Johns physique myself - So I'll squat and Dead myself silly.
well thats the problem i dont know how to go about getting big....i just do the basic moves.
i will get on to it....any other help would be good
look at the routines section and do WBB1 that should start u off in the right direction, eat lots and do that routine and u'll get bigger in no time.
Do what needs to be done.
Every time I was in the hole I swear a turd kissed my underwear. - Hatred
I love snatch. I think I'm addicted to it. - Stray
I like a woman I can climb - Jinkies
Personally ... I'm a vagitarian - Brawl
I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
I agree with what the others have said....
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
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Originally Posted by nichy
Then start doing squats and deadlifts, lots of them. You're never gonna look like that guy neglecting your legs.
Def start squatting, unless you have a bad back, leg press is nearly as good!