Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 11 of 11
  1. #1
    Not Done Yet ShockBoxer's Avatar
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    Jul 2005
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    3,269

    Now this guy knows how to keep costs down while bulking...

    http://www.local6.com/news/5527928/detail.html

    Quote Originally Posted by The link above
    A 500-pound man in Seminole County, Fla., was arrested Tuesday on suspicion of scamming fast-food restaurants out of large amounts of milk shakes and tacos, according to a Local 6 News report.
    Quote Originally Posted by The Link
    "Jolicoeur's rap sheet is as thick as a book," Local 6 reporter Chris Trenkmann said. "When he was first checked into the jail in 1991, he weighed 360 pounds. This morning, the jail weighed him at 500 pounds."
    Last edited by ShockBoxer; 12-16-2005 at 09:02 AM.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  2. #2
    ><))))))*>
    Join Date
    Sep 2002
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    The guy has no neck, its like his fat moulds his head into his shoulders.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

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  4. #3
    Not Done Yet ShockBoxer's Avatar
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    The only reason it caught my eye is the absolutely ridiculous way he would get away with it.

    Pretending to be a police officer or firefighter? At 500 pounds? There's no way any fire department would keep him around unless he could deadlift a dumptruck or something.

    I guess people wouldn't call him on it for fear of being bitchslapped hard enough to send their skull rocketting off the closest wall... or out of a fear of being eaten.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  5. #4
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    I wonder if he try and sue macdonalds as they must be to blame for his fat levels?

    P.S. who put that hair in my protein contianer. i want a new tub of protein :evillaugh
    Last edited by body; 12-16-2005 at 12:57 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  6. #5
    Teh kleptomaniac VasDeferens's Avatar
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    Dec 2003
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    New York
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    687
    theres a hair in genetics.

  7. #6
    Supreme Champ
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    Aug 2005
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    Victoria BC
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    174
    Man Santa Clause has really hit rock bottom this time
    Last edited by Kayo; 12-16-2005 at 04:32 PM.
    Currently Age 16 5'10 158.5lbs
    10km run:43min

    "The referee is the most important man in the ring besides the two fighters." -Big George Foreman

    "He has everything a boxer needs except speed, stamina, a punch, and ability to take punishment. In other words, he owns a pair of shorts."-Blackie Sherrod

  8. #7
    Banned
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    Michigan
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    1,340
    500? Wow...

  9. #8
    Cock-Diesel Bound Optimum08's Avatar
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    Afternoon Delight
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    how fat do you have to be to scam fast food restaurants?
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  10. #9
    Senior Member Manveet's Avatar
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    Feb 2002
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    White Rock, BC
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    I wonder how long he could survive without food.

    Just give in some water/vitamins/minerals and let him starve.

    I can see a new reality tv show in the making...
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  11. #10
    Banned Pasha's Avatar
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    Jun 2005
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    Quote Originally Posted by Manveet
    I wonder how long he could survive without food.

    Just give in some water/vitamins/minerals and let him starve.

    I can see a new reality tv show in the making...
    LoL that is seriously an awesome idea. Just give him nutrients, and let him feed off his fat reserves..

    He might be good somewhere in or around 4 or 5 years..

  12. #11
    Grasshoppa
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    Apr 2002
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    Cerritos, CA
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    1,670
    I say let him continue. Nature will weed him out eventually.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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