Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    briancurran01
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  2. #27
    galileo
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    omg I JOINED!!
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  3. #28
    Blood&Iron
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    Quote Originally Posted by xian
    omg I JOINED!!
    Goddammit.

    Now I have to too.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell
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  4. #29
    jAy_Dub
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    I'm a halfway myspace whore so I might as well join.
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  5. #30
    cphafner
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    I'm in.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  6. #31
    Shark
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    wow, i love that all these myspace nerds are coming out of the woodwork!
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  7. #32
    Hatred
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    Great.
    Now you can send a msg to all of these people saying "OMG You're such a MYSPACE nerd!! " LOL!!!111.
    And you'll think it's funnier every damn time.
    I'm not so sure I'll join.
    I kinda like using Myspace for it's only legitimate purpose; Getting reconnected with those I've lost contact with.
    The attention whoring can be accomplished here with picture threads.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
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  8. #33
    Shark
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    You're just bitter because you love me so much and don't want to share our myspace closeness with others. I understand. I assure you though, our relationship will not change.
    Last edited by Shark; 12-25-2005 at 04:16 PM.
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  9. #34
    wannab250
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    yea yea im in
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  10. #35
    Allie
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    Count me in *sigh*
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  11. #36
    Shark
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    Word, all have been added.
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  12. #37
    Unreal
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    Not me.
    Nick V
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  13. #38
    Shark
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    did you request to be added twice? Same thing happened for mase and for some reason it will not let me add you fools. I'm looking into it.
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  14. #39
    Unreal
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    Yah, I think I did.

    I guess us Arizona people don't know how to use the internet.
    Nick V
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  15. #40
    Italianboy
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    Waiting for approval. See you all on there. ~Andrew
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  16. #41
    biggimp
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    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
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  17. #42
    Stray
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    Just applied as well.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.
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  18. #43
    Shark
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    Oh yeah, it's time for a bizzump!
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  19. #44
    bloodninja
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    http://www.myspace.com/46686263

    Mine. Keep in mind it's all a joke and a total train wreck.
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  20. #45
    Spartan936
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    mmm... discipline
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    I'm joining... but only because I feel sorry for all of you nerds.



    And cause I have no friends yet on my profile

    EDIT: waitng for mod approval. name's Derek on profile.
    Last edited by Spartan936; 01-14-2006 at 05:55 PM.
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  21. #46
    twcolabear
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  22. #47
    Shark
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  23. #48
    TTT
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    Add me too please
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  24. #49
    Organichu
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    In all seriousness, what is there to do on myspace (minus checking out the music and film)?

    You can search for old friends and leave comments on your friends' pages.. but how do people sit at the site for hours and hours?

    Seriously, I'm not joking.. I guess maybe there are some features I'm not aware of???
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  25. #50
    TECHO
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    myspace:

    www.myspace.com/l_cup
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