Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    WILLbebig crunkdizzle's Avatar
    Join Date
    Feb 2006
    Location
    okinawa japan
    Posts
    0
    its waiting for approval


    p.s. im diggin the pink socks hahaha
    20 yrs old
    6'2" 210 lbs
    9% BF
    bench 330 x 2
    squat 415 x 8


    once a marine always a marine

  2. #52
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270

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  4. #53
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Location
    Tampa, Florida
    Posts
    124
    Bump?
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  5. #54
    Senior Member
    Join Date
    Oct 2005
    Posts
    259
    sent my request in for membership


    edit:

    whoever this guy is (http://profile.myspace.com/index.cfm...endID=27220687) must tell me where he found that game under his heroes section. I spent 10 minutes playing with it. XD
    Last edited by spectralshadow; 06-02-2006 at 09:00 AM.

  6. #55
    Wannabe1970's Arnold TECHO's Avatar
    Join Date
    Feb 2006
    Posts
    143
    Quote Originally Posted by spectralshadow
    sent my request in for membership


    edit:

    whoever this guy is (http://profile.myspace.com/index.cfm...endID=27220687) must tell me where he found that game under his heroes section. I spent 10 minutes playing with it. XD
    Haha, you like that? I can't remember where I found it, but it's freakin' awesome. I kick her around a few times everytime I login. So fun.. xD

  7. #56
    Senior Member
    Join Date
    Oct 2005
    Posts
    259
    Yea, I like twilring her around and throwing her up in the air.

    If you remember where you found it, you must give me the link!

  8. #57
    Wannabe1970's Arnold TECHO's Avatar
    Join Date
    Feb 2006
    Posts
    143
    lol, sure thing.

  9. #58
    I'm bringin sexy back lifter4life's Avatar
    Join Date
    Aug 2005
    Location
    Washington
    Posts
    287
    I mention "The Goth Problem" not because I believe it to be a real "problem", I just notice that Goths tend to screw up the internet by filling its limitless pages with poems describing how dark they are. Doesn’t the makeup smear when you cry? How do you sneak up on/strangle small animals with all those chains? But this is not the time nor place for such unanswerable questions. Moving on.
    hahahhaha

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