Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    Gladiator Days on hbo demand/dvd

    Has anybody watched this? It's available on dvd and it's currently on hbo demand. It's the anatomy of a prison murder. Probably the most vicious thing I've ever seen in my entire life. They caught the murder on tape, an inmate stabs another inmate 67 times. What's really amazing is how these individuals ended up alone together. What's even more amazing is how you can see the guards in the video doing nothing, waiting on the SWAT team to arrive. I guess you need a SWAT team to handle 1 man with a shank. The stabbing continues even when the man is probably dead. Stabbed in the face, neck, back, chest. They should show this film to juveniles in detention centers and I bet it would straighten out some of them.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  2. #2
    putting in work Roark's Avatar
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    Jan 2004
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    1,441
    haven't seen it

    i'm going to hunt it down though

    i could watch prison documentaries all day long

    the northern mexicans versus the aryan brotherhood over by the chinup bars always makes for interesting televison
    the fear of losing removes the desire to win

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  4. #3
    I Piss Excellence DeHartD's Avatar
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    Dec 2005
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    I watched it last night, it's gruesome as hell... I believe the guy with the shank was named Jeff...
    6'3"
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    *on the shelf*

  5. #4
    Senior Member
    Join Date
    Feb 2005
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    365
    damn... ive never even heard of it. If it is a synopsis of the events leading up to and showing the circumstances that led to something like it, it sounds like it would be interesting. Ill look for it.
    age: 19
    MY RAW LIFTS
    OLD.........................................Current
    weight: 190..............................206
    Bench Press: 300lbs.......................?????
    Squat: 450lbs...............................?????
    Deadlift: 475..................................????
    Power Clean: 285lbs.......................?????

  6. #5
    Super Moderator RBB's Avatar
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    haven't seen it yet. i'll have to check it out this week. hbo ondemand is great, lots of old episodes of oz & the sopranos.


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  7. #6
    Senior Member cphafner's Avatar
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    Apr 2003
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    watching it now, crazy stuff.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

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