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Thread: December 29, 2005 - Next PL Meet
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December 29, 2005 - Next PL Meet
Starting a new log. I'll be trying to hit some decent numbers at a meet in late March or early April.
Thursday, December 29, 2005 - BP
BP: bar x 10-20 x 2sets, 135 x 6 x 2sets, 225 x 5, 240 x 3, 225 x 3 x 2sets
Bent Over DB Laterals: 10lbs x 10 x 4sets
Pull-Downs: 140lbs x 10, 160 x 10, 180 x 10, 200 x 10A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Friday, December 30, 2005 - Aux.
One Arm Press (53lb KB): x10 x 3sets
Windmills (53lb KB): x10 x 3setsA child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Is that supposed to be 2005 in the thread name?
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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You have me stumped... The log started yesterday. I'm not sure what you mean.
edit: Ok, I got it. Basically the title is "From December 29, 2005 until my next powerlifting meet whenever that is" - at least that's what it's supposed to mean.Last edited by Sensei; 12-30-2005 at 10:04 PM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Ohhhhhh... Gotcha! Sorry about that, I thought you meant it was a journal UNTIL your next meet. Which obviously wasn't the 29th
Originally Posted by Sensei
Thanks for clearing that up!
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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Iron4Life
- Join Date
- Oct 2005
- Location
- Sitting on cold Granite
- Posts
- 3,315
Which meet are you going to be in Sensei?
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I haven't decided yet, but I'm looking at a NASA meet in late March, or (if they have it again) an APF meet in early April. If you know of any meets around that time in the NE, IL, IA, or MN area, let me know. Thanks.
Last edited by Sensei; 12-31-2005 at 11:18 AM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Sunday, January 1, 2005 - SQ
SQ: bar x 6, 135 x 6, 225 x 6, 315 x 3 x 3sets*
Ab Pulldowns: 100lbs x 10 x 3sets
Hyperextensions: x10 x 3sets
Green Band Leg Curls: x10 x 3sets
*= w. belt
My squat form has changed since my hamstring/hip injury - my knees tend to track more in front of my toes and I use a narrower stance. Right now, I'm trying to return to a wider, sitting back, PL-style squat.
Everything felt crummy today - probably being out late last night didn't help things much.Last edited by Sensei; 01-01-2006 at 10:14 PM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Monday, January 2, 2005 - Aux.
Windmills (53lb KB): x10 x 4setsA child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Wednesday, January 4 - Aux.
2-Hand KB Swing (72lb): x10 x 2sets
1-Hand KB Swing (72lb): x10 x 2sets
Military Press: bar x 10 x 2sets, 135 x 5, 145 x 5, 150 x 3 x 2sets
Did this session from 10:30-10:45pm last night. It was all I had time for.A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Stronglikebull or full of?
- Join Date
- Nov 2005
- Location
- Indiana
- Posts
- 177
Kick their arses Sensei
"If you tell the truth, you don't have to remember anything."
Mark Twain
"The price of success is hard work, dedication to the job at hand and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand."
Vince Lombardi
http://www.fitday.com/WebFit/PublicJ...wner=BigOldDad
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Thanks Dad. We'll see - got a loooong way to go.
Thursday, January 5 - Aux.
Pull-Ups: x6 x 6
Short session - time to go home.A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Friday, January 6, 2006
GM: bar x 10 x 2sets, 135 x 6 x 2sets, 225 x 6 x 2sets
BP: bar x 10-20 x 2sets, 135 x 6 x 2sets, 225 x 4 x 3setsA child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Lurking
- Join Date
- Oct 2004
- Location
- In the Gym
- Posts
- 4,546
What type of numbers you looking to hit at this upcoming meet?
Oh and goodluckPRs
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
All hail mase, the king of homosexual reference. - xian
Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o
Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659
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Thanks Lilmase!
If my hamstring holds up and the training goes well, and I end up going to the NASA meet, then I'll realistically be looking at something like 510/340/500, assuming I can get my bench shirt figured out by then. I'd be pretty happy with that and the bench, DL and total would be PRs.
If it's APF, then probably +50lbs for my squat (w. the monolift and briefs).A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Saturday, January 7, 2005
Windmills (53lb KB): x10 x 6setsLast edited by Sensei; 01-07-2006 at 10:29 PM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
Good luck with the meet, crazy man :P
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Thanks Risk!
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Tuesday, January 10, 2006 - SQ
Low Box SQ (10"): bar x 6, 135 x 6, 225 x 3 x 2sets, 315 x 3 x 2sets*
Hang Power Snatch: bar x 3, 95 x 3 x 2sets, 135 x 3
Hyperextensions: x10 x 3sets
*=w. belt
A 10" box puts me well below parallel. I really focused on sitting back - hip flexibility will need some work, but everything went pretty well.A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Wednesday, January 11, 2006
Windmills (53lb KB): x10 x 6setsLast edited by Sensei; 01-12-2006 at 11:02 AM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
Good effort on the box squats!
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Thanks Risk - I'll post a video of it probably later tonight.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Stronglikebull or full of?
- Join Date
- Nov 2005
- Location
- Indiana
- Posts
- 177
Sensei- How do those Windmills help you with your big 3 ?
(Remember I am a moron so don't get offended.)
I notice you have always done them."If you tell the truth, you don't have to remember anything."
Mark Twain
"The price of success is hard work, dedication to the job at hand and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand."
Vince Lombardi
http://www.fitday.com/WebFit/PublicJ...wner=BigOldDad
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To be totally honest, I don't know if they help or not. They do work the obliques pretty hard, and the hips and hamstrings somewhat. My lower back is feeling pretty strong these days, so I think I can at least somewhat attribute that to the windmills...
Right now, they're the one thing I can do at home anytime I want, so I do them as just extra core work on my days off from the gym...A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Low Box Squat (10" - 225 x 3, 315 x 3, 315 x 3) Video Clip: http://media.putfile.com/low-box-squat-315
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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