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Thread: Kennelly shake
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Taking the Plunge...
- Join Date
- Nov 2004
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- Nashville, TN
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- 144
Kennelly shake
He mentioned it in his interview but does anyone know what goes into a Kennelly shake? Ryan Kennelly says he drinks 4 of them a day in addition to 4 meals. Any clues?
p.s. HAPPY NEW YEAR!!!!Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
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Risk10k
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- Sep 2005
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- Perth, Western Australia
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2x45lbs plates,
600 scoops of whey
Milk.
I have no idea.
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Wannabe Rick James
- Join Date
- Mar 2004
- Location
- Michigan
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- 1,591
They show it in the Road to the Arnold vid, can't really remember but its something like:
Few scoops of protein
4 eggs or so
creatine
glutamine
water, and maybe some ice"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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squat it all!
- Join Date
- Aug 2005
- Location
- DC area
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- 278
yeah, and in the video, they're raw eggs like rocky.
always hungry...
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