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Soon to be lean...
- Join Date
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You are what you eat - Part I by Tony Gentilcore - Jan 8th 2006
Learn how to choose the right foods so what you eat will dictate a positive outcome in terms of body composition and muscle gain!
http://www.wannabebig.com/article.php?articleid=249
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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