Hey all -

I currently lift monday, tuesday, thursday, and friday. On my workout days I eat between 1 and 1.5 grams of protein per pound of my body weight and drink a creatine/glutamine shake before and after my workouts. My questions are:

A) Do i need to eat as much on my off days? I have a light appetite and I have to force myself to eat that much.

B) Should I keep taking my creatine and glutamine on my off days, why or why not?

Thanks in advance.