Hey people, my name is Josh im 21 yrs old, 6'3, 180-85lbs. I started working out again seriously during last summer and have been consistently hitting the gym since then. I workout 3 times a week. I know you here this all the time but its doesn't seem like i am getting bigger or more defined. I can definetely say that im getting stronger in many aspects, but it just doesnt seem like it really shows. So i will share with you my routine so you can pick it apart for me and help me with what needs to be improved.
Tuesday: Chest & Tri's
**All lifts are 3 sets x 8 reps, unless noted
Flat BB Bench
Incline BB Bench
Decline BB Bench
Fly's Machine - usually squeeze out as many reps as possible
Thursday: Biceps & Back
Standing EZ bar curls - 3 sets x 12 reps
Forearm curls - 3 sets x 12 reps
Hammer curls - 3 sets x 8 reps
Lat Pull-downs - 3 sets x 12 reps
Preacher curls - 3 sets x 8 reps
Deadlifts - 3 sets 8 reps
So, your probably wondering why i have no leg lifts right? Well ive never been a big fan of them, but ive recently started to incorporate squats, calf-raisers, and leg curls into my routine. FYI since i lift every other day , the actual day i do, say chest will not always be on thurs, but like i said i alternate by every other day. Sorry if this is confusing at alll. Any advice negative/positive would be greatly appreciated. Thanks again.