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Thread: 9 Months- 20lb Gains!
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5-0-9 Barbell
- Join Date
- Jan 2006
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- Pickering, Ontario.
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9 Months- 20lb Gains!
I would like to know what you think about my gains.. Are they slow? Fast? Does my physique look like its heading in the right direction? Thanks.
5'9"
March 2005 - 130 lbs
Dec 2005 - 150 lbsLast edited by WORLD; 01-19-2006 at 06:58 PM.
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Banned
- Join Date
- Mar 2002
- Location
- Cuyahoga Falls, oh
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- 5,672
Nice progess man. You look just as lean and you've put on 20lbs. You could have probably gained more in 9 months, but you may have added more fat. Good work all together.
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Excellent growth from those pictures. Don't forget the legs though or you'll be sorry. LOL
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
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Back in business
- Join Date
- Apr 2005
- Location
- The Fridge
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- 5,805
You could have gained faster, but you gained almost no body fat... pick your poision. Do you wana gain 50-60lbs next bulk and have to cut afterwards or gain 20-25 more and have it be clean weight gain???
22 nov 18th 2008
5'10
250 pound
http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL
Great information on nutrition
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With your body type, excellent gains! Barely any fat added, almost pure muscle. Keep up the good work buddy!
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pretty good man. how tall are you, and what are your lifts like?
Age: 18
Height: 6'
Weight: 175
BF: 12%
Bench: 175
Squat: 225
Deadlift: soon...
Time Lifting: 2 yrs.
Started as a skinny 95 pound wimp.
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Proud Father
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- Jan 2001
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- Vancouver, B.C.
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- 14,244
Well done.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Great job ! I see the progress!
Age:30something
Height:5'7
Weight:195
Bench:385
Sqaut:505
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Super Moderator
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 21,211
you've done very well
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Nice. You have put on some major muscle!
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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5-0-9 Barbell
- Join Date
- Jan 2006
- Location
- Pickering, Ontario.
- Posts
- 1,208
Gains
Thank You all for your feedback, it is well appreciated.
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General of Froot Soldiers
- Join Date
- Mar 2005
- Location
- NJ
- Posts
- 6,760
Good work, man. Very noticeable.
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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Super Moderator
- Join Date
- Jul 2002
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- Winchester, VA
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- 3,253
big improvement there, man. keep it up.
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Lurking
- Join Date
- Oct 2004
- Location
- In the Gym
- Posts
- 5,058
Damn ectomorphs..
Great job man, your very leanPRs
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
All hail mase, the king of homosexual reference. - xian
Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o
Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659
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Super Mod
- Join Date
- Jan 2005
- Location
- Ottawa, Ontario
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- 7,736
great progress
Gym PRs: 655/495/635 = 1785 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
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Just watch me ...
- Join Date
- Feb 2005
- Posts
- 17,535
Sweet! Lean as hell, and you've put on some nice mass - that taper is just gonna look better and better.
Eat up!
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Senior Member
- Join Date
- Jun 2005
- Location
- Australia - Where the women really go down under!
- Posts
- 495
nice gains...what was your diet like?
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
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Flat out awesome. Great job dude
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Nice transformation lookin alot better, cant wait to see what you are going to be lookin like in another 9 months
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Senior Member
- Join Date
- Mar 2005
- Location
- cleveland, uk
- Posts
- 3,115
congrats man on adding lbm while keeping the fat gains to almost nothing by the look of it theirs a real difference
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
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great progress considering the time frame. You actually look leaner than when you started, great job. Keep gaining lean like this and every year you will see huge improvements.
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gret progress. Im impressed. Almost no bodyfat added
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Senior Member
- Join Date
- Sep 2005
- Location
- Michigan
- Posts
- 2,876
Wow man, perfect clena bulk. Keep it up.
5' 8" 195 lbs
Bench: 370 raw
Squat: 470 raw
Deadlift: 550 raw
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nice job
man nice job you did a really clean bulk. Way cleaner then mine but i put on about 10 pounds more but very good job.
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Wannabebig Member
- Join Date
- Mar 2006
- Location
- souther california
- Posts
- 7
Amazing progess. Your pix really show how much work you've put into developing a defined body that totally rocks. You're destined to be great in the near future.
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