Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Licking his wounds Antonious's Avatar
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    finally

    Finally went to the doctor, an orthapedist, (for my torn back muscle) I was so humbled how calm and friendly this guy was. planning on getting an MRI eariler next week and he said he was probably going to set up physical therapy. Anything I should expect from this?

  2. #2
    SFW! drew's Avatar
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    May 2003
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    That's great news.

    Expect to get healed. Just do as you're told by your doctor and therapist. Don't slack on your therapy. Get it done, get stronger and you'll be back and healthy in no time.

    BTW, how'd you convince your mom?
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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  4. #3
    Licking his wounds Antonious's Avatar
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    I got strep throat so she basically had to take me to a doctor, the deductable got paid, so now I can go without having to worry about money. I threw up about 25 times in two days, but it was worth it.

  5. #4
    Licking his wounds Antonious's Avatar
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    He also gave me perscription for steroidial anti inflammatory drugs, so that's pretty neat.

  6. #5
    SFW! drew's Avatar
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    May 2003
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    Sorry you had to get sick to get this taken care of, but at least it's getting taken care of.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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