Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
There were videos of all the wbb exercises somewhere but I can't find them
Holy jeebus, there should be a license to reproduce.
Look down a few threads and you'll find this one
I read that post, but couldn't remember where it was. I looked for it, even searched for wbb1 video so fook off sir.
Never the less thanks.