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Thread: Pog Mo Thoin
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humanimal
- Join Date
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January 31, 2006 Leg Day
Weight: 153 lbs.
Well the scale treated me good again today. Looks like my eating and shakes are starting to payoff. Finally gaining some ground on teh weight. Leg day was pretty good. I added some weight to my lifts and also did some leg presses. I dont think I want to try squats right now with my shoulder. So the Press will have to be a substitute to old reliable.
*****HOT CHICK REPORT*****
1. Hot Big Rack Walking Chick- Well this one was a little thick, which is OK by this white man. She was walking around the track, and I swear she had to have Ds. It was pretty impressive. Nows the time to ride that train though, bc in about 3 years....Look out. Its gonna blow up....and not in a good way.
2. Hot Dates A Douche Chick- I see her every night when I work out now. She got a cute face, dark hair/eyes. Decent body, thick behind (once again very cool in my book). I saw her talking to a couple of douches today. As I observed...one kissed her on the cheek. Figures.
3. Hot Blonde Cardi-ho Chick- Well she was the hottest one of the group. She had some tight gray sweat pants on.
Blonde hair, kinda tall and decent body. Id hit it.
And a now.........teh Numb3rs!11!!
1. Sled: 180x8, 200x8, 200x8, 200x8
2. Leg Curl: 80x8, 90x8, 90x8, 90x8
3. Calf Raise: 160x10, 160x10, 180x10, 180x10
4. Leg Press: 90x8, 90x8, 90x8, 90x5 - per side w/ 70lb warmup
5. Leg Raise: BWx10, BWx10, BWx10Last edited by clvmike19; 01-31-2006 at 08:36 PM.
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
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Haha bro I tune in for those cardiho updates as much as I do to make sure you're shovelling down enough food to bankrupt East Asia. Hell man I agree, a little body's nothin to look down at... I mean, you ever tried grinding with a girl that doesn't have any curves on her? I did once, and I swear I actually heard a clink when I touched her. I subsequently felt like I was watching Sally Struthers on TV telling me I could adopt a malnourished child for the low price of $0.30 a day.
25 years old, 5'10''
Back in the States to get hayooooge!
Health goals
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
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WBB Team Captain
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Hot chicks are the means to get you in the gym, lol...pulled off a nice leg session bro.
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humanimal
- Join Date
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Irishman: Get yourself a hot chick with a nice a$$ on her....OH BOY! Just goto town on that all day.
Id take a hot ass anyday of the week.
Cocoa: Hotties are just another form of motivation/hAet. I just need to look around the gym sometimes to get that little extra push. I was happy with the leg day...lets see if my legs get sore today. I didnt run last night. Maybe tonight.Last edited by clvmike19; 02-01-2006 at 05:49 AM.
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
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shot a man in reno
- Join Date
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Woohoo for leg day. Nice work man!
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humanimal
- Join Date
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- Youngstown,OH
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Leg day felt great...I was really hungry when I woke up...and Im freakin hungry now. Ill have to buy an apple or something at school till I get home to my tuna....mmmmmmm tuna
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
shot a man in reno
- Join Date
- May 2002
- Location
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- Posts
- 6,665
Apple? Apple? Bah!
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Senior Member
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Bannana > Apple
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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shot a man in reno
- Join Date
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- Neil's Garage
- Posts
- 6,665
Steak>Banana>Apple
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humanimal
- Join Date
- May 2003
- Location
- Youngstown,OH
- Posts
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I know I know! I eat bananas all the time. But I dont trust the ones around here...all blotchy and mushy.
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
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Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Special K > Everything
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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humanimal
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I compromised and got a milkshake from Arbys.....atleast it has protein!
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
humanimal
- Join Date
- May 2003
- Location
- Youngstown,OH
- Posts
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13 whole grams!
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Hellsssssssss yah
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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humanimal
- Join Date
- May 2003
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- Youngstown,OH
- Posts
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Tuna>Milkshake!
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,665
Bong!!!!!!!!!!!!!!!!!!!!!!!
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humanimal
- Join Date
- May 2003
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- Youngstown,OH
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February 1, 2006 Shoulder/Misc Day
Weight: 153.5 lbs.
Still evident that my pushing ability is very weak, and it will take a little while to get my shoulder rehabed. This is the first time Ive done this day, so some of the exercises I took it a bit easy. I was a little disappointed in my DB Shrugs. I didnt feel weird holding heavier DBs (40s), but when I tried shrugging it felt weak. So I took it down a few pounds, to be safe.
I made a Kinks CD today. I liked them before and knew a few of their songs (Lola, All Day and All Night, You Really Got Me), but damn they have a ton of other cool songs (Apeman, Waterloo Sunset, Sunny Afternoon). I was rockin this most of the night to and from teh gym.
As for the gym it was average. Some douche kept butting in when I wanted to do my Shoulder Press. Not that I mind people working in, but he kinda just forced himself onto the machine. Then when I was inbetween sets, and he was off talking to his jackball friend, he comes over and says "Wait. I want to do another set". I just looked at him and walked off.
<---that represents what a skull crushing douche he was.
and now.....teh Numb3rs!11!!1!!11!
1. DB Shrug: 25x10, 30x10, 30x10
2. Pushdown: 40x8, 40x8, 40x8
3. Shld Press: 30x10, 40x10, 50x10, 60x10
4. Lateral Raise: 5x10, 5x10, 5x10...with a 5lb "plate"
5. Seated Curl: 50x10, 60x10...burned out here" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,970
The numbers at this point shouldn't make any difference, just the fact that you are in the gym this way is great!!
Last edited by Coke; 02-02-2006 at 04:58 AM.
-
humanimal
- Join Date
- May 2003
- Location
- Youngstown,OH
- Posts
- 3,164
Yeah I cant argue with that. Im very happy to be able to lift at all right now. A couple months ago I couldnt even think about doing a pushup, or lifting a 10lb DB.
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,665
Nice work Mike! Good to see you being consistent.
Wiser's>tuna!
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Ash "Money" Hegde
- Join Date
- Oct 2002
- Location
- Miami, FL
- Posts
- 4,791
LOL at the old friendly seahawk logo. Nice work Mikey, keep eating.
"We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu
Dontate to my favorite charity!
-
humanimal
- Join Date
- May 2003
- Location
- Youngstown,OH
- Posts
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Y2A:Oh yeah gotta rock the old school, Steve Largent style, logo!
Mik: I gotta find the right occasion to finish of that 5th of the Canadian." ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
humanimal
- Join Date
- May 2003
- Location
- Youngstown,OH
- Posts
- 3,164
Went out last night and had a pretty good time. My lame ass friends always end up cutting out on me at the last minute. Luckily, atleast two of them showed up. Piss on the others.
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
-
Dude Mike who cares if they ditch you last minute - more ladies for you and the dude who does show uppppppp
25 years old, 5'10''
Back in the States to get hayooooge!
Health goals
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
-
Ash "Money" Hegde
- Join Date
- Oct 2002
- Location
- Miami, FL
- Posts
- 4,791
Lamer friends!!! Thats no good. Oh well, like McI said, more sex for michael!!
"We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu
Dontate to my favorite charity!
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