Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Funny Video

  1. #1
    Footballer
    Join Date
    Feb 2004
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    Mt. Pleasant, MI.
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    1,432

    Funny Video

    A bunch of weightlifting accidents some are really funny, some are kinda of nasty looking

    http://www.thatvideosite.com/view/1503.html
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  2. #2
    Gettin' there Phelon's Avatar
    Join Date
    Jul 2005
    Location
    Panama City, FLA
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    ahahaha, wow
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

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  4. #3
    Senior Member noahfor123's Avatar
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    May 2002
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    Pittsburgh, PA
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    507
    ha, very funny

  5. #4
    Senior Member
    Join Date
    May 2004
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    203
    Holy crap! The one of the kid falling through the floor! I feel so bad for the poor kid but that was hillarious!

  6. #5
    Wrecker of Homes d'Anconia's Avatar
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    Mar 2005
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    SoCal
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    5,975
    Those military press ones make me cringe whenever I see them. Good way to dislocate one's shoulder.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  7. #6
    Senior Member Canadian Crippler's Avatar
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    Apr 2004
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    The Pavilion
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    6,778
    The worst was the guy who fell down like a sissy squat after his clean... damn!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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