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Lactic Acid Burn in shoulders KILLS!
Is there anything can do to avoid or decline the intense pain I feel when doing shoulders/bi's?
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Senior Member
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- Jul 2004
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what's your definition of intense pain?
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Like someone is injecting pure acid into my shoulders. I know pain believe and ahve a good threshold. I have to rest a certain way preparing for next set. 1-10 I would say 8
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Well, this necessitates the question of what does your routine for shoulders look like?
It turns out the answer to every question is still deadlift and eat.
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wow the worse burn I have ever had was like a 5 if that
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Aint' no pussy Grrrrrr.... This is a problem I have in general doing shoulders.
Routine is:
Side DB Raises
Ez Curl
Arnold Press
Close Grip Tri
Push Downs
Seated Curls
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Where does it burn? after db raises or arnold presses? which part burns, ant delt, lateral delt, or post delt?
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Wrecker of Homes
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- Mar 2005
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How many sets are you doing? And are you sure it's lactic acid?
If it is lactic acid then you need to calm down............||High School||.....||July '05||.......||January '09||
Bench.........225x1...............275x1.................?
Squat...........?.......................?....................365x5
Deadlift........?.....................315x5...............435x5
Weight........180...................192...................185
BF%.............?......................12.....................12
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Senior Member
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- Apr 2004
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Not that it matters much and not that the routine is up for critique, but I'd suggest switching the exercise order to that above.
Originally Posted by keano
As for the burn, I know what you mean. If I'm working in the 15 rep range for 3-4 sets on side or front raises, it's feels like my delts are giving birth or something. You just gotta push through it man."I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
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Wannabebig Member
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- Dec 2005
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Arnold had some famous phrase besides "hasta la vista, baby"?
"No pain, no gain."
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
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