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Thread: Bulking again 4 week update...
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Irish Rover
- Join Date
- Sep 2004
- Location
- Ireland: Belfast
- Posts
- 269
Bulking again 4 week update...
My weight as of now is hovering around 183lbs thats up approx 12-13 pounds in the 4 weeks.
Im happy so far, the bulk hasn't been clean thus far, something I may consider changing.
Not too happy with the front pose, looking a bit bloated in my opinion, maybe the bright light, ahh well...." People just don't land on mountaintops… they had to climb."
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You've got great potential and you're not too bad where you are right now. Gaining 12-13 lbs in 4 weeks is a little too fast if you're bulking naturally. I recommend cleaning up your diet.
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Yeah man, I'd slow the bulk down a bit or you will be getting lots of fat on ya pretty quick! Either that or you've upped your salt intake ALOT and are just retaining a bunch of water
Either way, you've got a good build to you! You'll look awesome around 200lbs!Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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looking right on track
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Irish Rover
- Join Date
- Sep 2004
- Location
- Ireland: Belfast
- Posts
- 269
Thanx fellas, yeah the diet is in need of major tweaking. You know how it is after a cut, the food just tastes soo good. Breaking my workouts into 3-4 days a week with the compounds on each of the 3 days with another few sets of other specific exercises thrown seems to be a much better option for the bulk.
" People just don't land on mountaintops… they had to climb."
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Super Mastah Mod
- Join Date
- Jan 2002
- Location
- Oakville, Ontario
- Posts
- 6,341
Excellent work.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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