Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Looking for ppl to lift with but i am 14 so young ppl
Age: 20 Weight: 199 Bench: 210x1 Squat: 285x1 Deadlift: 315x1 Height: 6'1 GOALS Weight: 210 Bench: 275 Squat: 315 Deadlift: 375
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