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Thread: Yes... I am a chick.
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100kg bench here I come
- Join Date
- Dec 2005
- Location
- Canada and Florida
- Posts
- 758
Yes... I am a chick.
YAY for pictures! Ok, this is after 3 weeks on a split and 2 months before that of a 2 or 3 day full-body lifting routine. Like I said Im pretty tiny, I dont really know where my bf% is but its probably around 15%
Other stats: 5'7" and 136 lbs
*These puppies are going to take a while to tone up, they're pretty massive*
Sooo.. .Comments? I know my triceps are kinda lacking and im working on it. I wish I had some before pictures so you coudl see how far Ive actually come,but I guess it works.Last edited by Ruffian; 02-02-2006 at 10:35 PM.
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Baconator Addict..
- Join Date
- Jun 2005
- Location
- Fairfield, CT
- Posts
- 7,148
Lookin real good, you'll definitelly make some great progress if you stick to a diet and routine.
Reinventing..
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shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,893
Looking good. Keep up the hard work.
Oh, and get rid of that Coke on the floor!
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100kg bench here I come
- Join Date
- Dec 2005
- Location
- Canada and Florida
- Posts
- 758
Heh...
OOps
You've found my addiction
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sissy
- Join Date
- Mar 2005
- Location
- Oakville, Ontario, Canada
- Posts
- 2,327
lookin' good, keep up the hard work and u'll get the body u want in no time!
AndrewDo what needs to be done.
Every time I was in the hole I swear a turd kissed my underwear. - Hatred
I love snatch. I think I'm addicted to it. - Stray
I like a woman I can climb - Jinkies
Personally ... I'm a vagitarian - Brawl
I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your *****es you'll get served. - BilltheButcher
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Iced Earth - Stormrider
- Join Date
- Jan 2006
- Location
- Minnesota
- Posts
- 1,736
You don't look like a baby chicken. These young whipper snappers just keep getting bigger these days!
Great smile
The True Gospel - Jesus Christ is the Savior of All
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100kg bench here I come
- Join Date
- Dec 2005
- Location
- Canada and Florida
- Posts
- 758
Heh... thanks LOL *blushes* I had to cut out my face; dont really want it to end up plastered all over the net. But that was a very expensive smile so it better be good (braces *shudder*)
Originally Posted by ArchAngel777
You don't look like a baby chicken. These young whipper snappers just keep getting bigger these days!
Great smile
As for the whipper snapper comment; you sound like my dad LOL.
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Super Moderator
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 21,211
looking good young lady, keep up the good work
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Iron4Life
- Join Date
- Oct 2005
- Location
- Sitting on cold Granite
- Posts
- 3,517
Awesome work Ruffian...
Keep up the work.. and you'll be meeting your goals in no time...Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter
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I think you look solid. What type of numbers are you pushing around?
If you don't get nervous before you train, you don't train hard enough.
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I predict... another 12 months.... and we'll have another Built here.
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that first picture needs a cartoon dialog bubble saying, "GRRRR" haha
looking good though.. keep it up
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Looks great! Muscular women rule!
Last edited by Anthony; 01-31-2006 at 01:45 PM.
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Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 7,722
ok...now seriously...bicep development is really good, as is your upper back development. The years of sprinting have done a lot for your leg mass, which is cool, because when you want to diet, makes it easier for your legs to appear leaner when you have more muscle mass. You're definitely off to a good start, nice work. Originally Posted by ixlr8
Last edited by Anthony; 01-31-2006 at 01:45 PM.
May you be in heaven an hour before the devil knows you're dead.
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looking good what are your goals? More towards bodybuilding or fitness? Looking great by the way
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Sexy sexy.. Keep up the good work
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Just watch me ...
- Join Date
- Feb 2005
- Posts
- 17,535
I agree with pup - you've got great bicep genetics, and the years of track were not wasted on you.
It'll be great to see how you transform over the summer!
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100kg bench here I come
- Join Date
- Dec 2005
- Location
- Canada and Florida
- Posts
- 758
Thanks everyone!
Im glad my years of track were not wasted- that would have been VERY frustrating
Gabrielle- I dont quite know yet--> Right now I am working on muscle mass with the thought of getting into track again but who knows... Maybe I will start bodybuilding more (however Im not going to be a juicer.... the thought of a moustache is freaky)Stats:
Age: 22
Height: 5' 5.5"
Weight: 180 lbs
Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs.
Max Comp. Total: 805 lbs
Picture Links
Most Recent Pix, August 2006, Febuary 2006, Starting Pictures (2005)
MY JOURNAL
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Why are all the hot fitness chicks from Canada? Do they put something in the water up there or something?
Nick V
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Yes.... yes we do... shhhh, don't let them know! Originally Posted by Unreal
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Bis shoulders and upper back look really good. Just hammer the lower back and hammys with some squats and deads. Keep up the good work.
Chicks + muscles = HawtAnd remember, if you're not sure about something, rub it against a piece of paper. If the paper turns clear, it's your window to weight gain.
My Journal
Stats: Age: 30 Weight: 220 Height: 5'6"
Gym PRs: Squat:585 Bench:505 Deadlift:495
Meet PRs: Squat:455 Bench:455 Deadlift:501
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Another Canadian?
OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 4,079
damn! im in love with the thighs, the glutes look real good too. You got some potential ruff
Eat or Get Ate!
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Wannabebig Member
- Join Date
- Dec 2005
- Location
- Honolulu, HI
- Posts
- 66
you have a nice neck and shoulders
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You actually look pretty decent. Good back and bi's. Keep it up!
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