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Routine Critique/Advice. . . HELP!!!
I am trying to loose at least 10 pounds before March 15. This is my routine:
Monday:
Bi's/Tri's
Tuesday:
30-40 minutes of cardio
Wednesday:
Back/Shoulders
Thursday:
30-40 minutes of cardio
Friday:
Abs
Saturday:
30-40 minutes of cardio
Sunday:
REST
I do not work my legs because I genetically am blessed with well built legs. As you can see I am trying to bulk at the same time. Will I be able to lose the 10 pounds and bulk at the same time? I am also on somewhat of a calorie deficit diet. I weigh 165 pounds, if that helps at all. Please help me with my problem and critique my routine.
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Senior Member
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you want to lose 10lbs and bulk? confused
Last edited by getfit; 02-06-2006 at 03:49 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Senior Member
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as genetically gifted you are with legs, you still should work them
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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yes, i want to lose the 10lbs and then build muscle. or is it ok to do them both at the same time?
Originally Posted by getfit
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considering lipo
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1) Prepare yourself. Any routine that involves not doing your legs while spending an entire day on your arms is going to get flamed.
2) 'Bulk' is a term that is reserved for eating at a surplus, so that you gain weight. Simply say that you're looking to 'gain muscle' while cutting.Last edited by Skinny Fat; 02-06-2006 at 03:55 PM.
Don't ask for a lighter load. Ask for a stronger back.
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Senior Member
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how tall are you @165lbs?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
what's your set/rep range in your routine?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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I am 5'10". Originally Posted by getfit
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Senior Member
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?? Originally Posted by getfit
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Originally Posted by getfit
bi's & tri's
5x10
back/shoulder
3x15
abs
3x10Last edited by c/o06; 02-06-2006 at 04:10 PM.
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Senior Member
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have a look at wbb routines
http://www.wannabebig.com/article.php?articleid=25You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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wheels make the arm strong
- Join Date
- Jan 2006
- Location
- Canada , BC
- Posts
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if you dont work your legs atleast to mantian they will go to crap and it wont matter about genetics.. there will be a huge imbalance
why not just do bi tri abs all the same day
1 day of iso
1 day of compoundLast edited by wheels; 02-06-2006 at 05:50 PM.
fell off the body building wagon trying to get back on
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