The right training for me!

[Power Pup]

Guys,

I have been doing that wannabebig routine and I just don't think that is enough. I think I need more on my arms, and back. But I will stick to it if your all recommend it but I have been consider the plan that Abombs posted:

Mon: Chest/deadlifts/calves
Tues: Back/light bi's
Wed: Quads
Thurs: Shoulders/traps/hams
Fri: Bi's/Tri's

Would this be a good routine for me.

Thanks for and input.

[kAto]

Originally posted by Power Pup
Guys,

I have been doing that wannabebig routine and I just don't think that is enough. I think I need more on my arms, and back. But I will stick to it if your all recommend it but I have been consider the plan that Abombs posted:

Mon: Chest/deadlifts/calves
Tues: Back/light bi's
Wed: Quads
Thurs: Shoulders/traps/hams
Fri: Bi's/Tri's

Would this be a good routine for me.

Thanks for and input.

my main suggestion is to do deads on back day, how come you chose to do it on chest day, IMO its not the best idea to work two "Big" muscles in one day, cause you cant give it a 100%. your routines mixed up, believe it or not your hitting the same muscles too much, and they need more time to recover.

this is my current routine

1) legs/forearms/rotators
2) rest
3) chest/shoulders/tri
4) rest
5) back/traps/bi
6) rest
7) rest


and for the foundation of each i do , squat, deads, and bench, the rest are isolation excercises.

[Behemouth]

don't worry about your arms, they will come. try the routine first and then if you still feel that you need more work on your arms then you can work them more, but first give it a try