Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    How do you eat your peanut butter?

    Straight out of the jar? Peanut butter and Jelly Sandwiches? Are there any other things you can do to pb? Thanks.

  2. #2
    Senior Member Spartacus's Avatar
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    put in cocoa flavoured shakes, in thai food

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  4. #3
    Tap, Rack, Bacon ncsuLuke's Avatar
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    im all about some naty pnut butter and fruit only jelly

  5. #4
    Cock-Diesel Bound Optimum08's Avatar
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    probably piled high on celery with the little raisin ants...im still a kid what can i say? haha
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #5
    Senior Member getfit's Avatar
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    with a spoon,apple,on rice cakes with jam,with nutella
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    SFW! drew's Avatar
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    with a spoon
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  8. #7
    Former Fatass Unreal's Avatar
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    Mixed in shakes. Mixed in cottage cheese/splenda. Straight out of the jar. Spread over just about anything. Off a hot girls tits. Is there a wrong way to eat it?
    Nick V

  9. #8
    Learning as I progress
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    Dont think so, I like mine right out of the jar.

    And since this is a topic about PB, I was wondering about something. I get Smuckers Natural PB and it doesnt say that their is any mono or polyunsaturated fats in it. Would be just becuase they dont list it or might there not be any? Just wondering since I saw some other type of PB(not natural) listed that it had those fats.
    Complication breeds desperation.

  10. #9
    C.S.C.S. ddegroff's Avatar
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    On spoon, on apple slices, the celery with raisin's is the best.

    i eat the generic store brand natural pb. Mine has the mono and poly on there. The smuckers isn't bad.

  11. #10
    Senior Member kad's Avatar
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    With a spoon, straight from the jar.

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