Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Oct 2005
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    Russian Inventor Patents Invisibility Cloak


  2. #2
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Posts
    7,645
    I was a nerd in the early 80s and.... Wait a minute!! We already discussed this!
    http://www.wannabebigforums.com/showthread.php?t=75068
    Last edited by Sensei; 02-14-2006 at 03:09 PM.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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  4. #3
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
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    1,670
    If you look down a bit, I posted this a few days ago.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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