Sav's 8 Weeks to Sexiness

[Savannah]

Monday March 5th 2001
Wake- 5:15am

After a weekend of realxed eating, I feel oh so super

So I've now got 8 weeks until I have to give photos to buddy making the calendar. Totally have to do this.
This is why I've started a new thread to keep this a separate goal.
Gonna give one more week to the workouts I was doing for the previous weeks.

Back & Bi's
1/assisted chins 2 x 12-15
2/DB pullovers 2 x 15-20
3/(v) seated rows s/w (h) pulldowns 2 x 10-12
4/1 arm DB rows 2 x 15-20

5/slow cable curls 2 x 15-20
AM CARDIO-20 min

PM CARDIO-15 stepmill/ 30 min X-trainer!

Meals --6 a day
Water back to 6 L a day
1/oatmeal, egg whites
2/chicken , potato
3/oatmeal, eggwhites
4/chicken, brocolli
5/tuna, celery
6/fish, veggies
or something similar


This is the body I want back!!!!!!

[Spiderman]

Sav,
You know deep down you can do this. I have the utmost confidence in you as well as everyone else here does. Train hard, eat right, sleep and it'll come. Good luck chica (wait you don't need luck with your will power)

[Pup]

The training is lookin good . I'm gonna be riding your ass til we both hit our goal, that means no more lasagna for you I gotta admit though, you sure do wake up early. I give you mad props for that.

[Ronan]

If you think I am getting up at 4.00am every morning with you.............NO THANKS!

[Ronan]

though we wont have to travel far to do our morning cardio

[The_Chicken_Daddy]

you using 'ace' = ace

[Savannah]

wake- 5:15am
Preworkout- 5gms glut., 1 gm vit-c., thermo, cup green tea

Daily Meals for the 5 week days are as such

Meal 1 : MRP
1 tsp flax seed oil

Meal 2 : 3 egg whites
1/2 cup oatmeal

Meal 3 : 1/2 chicken breast
1/2 cup oatmeal

Meal 4 : 1/2 chicken breast
1/2 cup brown rice

Meal 5 : 1/2 chicken breast
1/2 lb of broccoli
1 tsp flax seed oil

Meal 6 : 3 egg whites
mixed salad
1 tsp extra virgin olive oil

Meal 7 : 7oz. of fish
2 sticks of celery
1 tsp extra virgin oolive oil


Shoulders
1/ seated DB press 4-6 reps 2 sets
2/ seated BB press 6-8 reps 2 sets (5 sec negative)
3/ dropset of seated side DB laterals
4/ 1 set of cable side laterals from behind

5 min high intensity cardio-- stepper (85%)

Pm cardio -- 20 min step mill (65%)

[Savannah]

wake-5:10am

Preworkout supps

Back and Calves
1/ reverse grip chins 2 sets 0f max effort (4 sec neg)
2/ deadlifts:o 2 sets of 6-8 reps
3/ assisted chins 2 sets of 10-12
4/ standing calf raises 2 sets of 20 reps (5 sec neg)

Am cardio-- 5 min high intensity incline treadmill

Meal 1- 7 am
Meal 2- 9:30am
Meal 3- 12pm
Meal 4- 2:30pm
Meal 5- 5pm
Meal 6- 7:30pm
Meal 7- 10pm

Atleast that's the plan!

PM cardio-- 25 min bike and STREtCHING!!!!!!!!!

[Savannah]

wake- 5:15am

Cardio only today -- 40 - 45 min
Stretching and some abs

MEal 1- 7:30am
Meal 2- 10am
Meal 3- 12:30
Meal 4- 3pm
Meal 5- 5:30pm
Meal 6- 7:30pm
Meal 7- 10pm

sore from deads yesterday-- love it

Water -- 6-7 L

so much for a day off work today, going to another store this afternoon

[Savannah]

wake- 5:15am--- feel good

pre workout supps


LEGS and abs

5 sets of walking lunges -- 40 reps (1 min rest between sets)
ugh what a task
started out with 20lb dbs and finished with no weight


Abs 2 sets each reverse crunches and reg. crunches

Cardio-- 5 min high intensity intervals on
bike
treadmill 12-15% incline
stepmill
stepper

10 min stretching

Meal 1- 7am
Meal 2- 9am
Meal 3- 11am
Meal 3- 1pm
Meal 4- 3pm
Meal 5- 5pm
Meal 6- 7pm
Meal 7- 9-10 pm


didn't get all meals yesterday, due to schedule change missed out on meal 7 tuttut

[Savannah]

Wake-5:15am

Legs are quite sore from yesterday (mainly quads)

Chest & Bi's ( 2 min rest bwtween sets)

1/flat DB press 2 sets of 6-8 reps -- 50lbs
2/straight bar curls 2 sets of 6-8 reps -- 40-50lbs (5 sec. neg)
3/dips (4 sec neg) 2 sets
4/alt. DB curls 2 sets of 10-12 reps -- 20-25lbs
5/DB flyes 2 sets of 10-12 -- 25- 30 lbs

Cardio -- 5 min high intensity stepper

PM cardio -- 25 min bike

Meal 1- 7am
Meal 2- 9am
Meal 3- 11am
Meal 4- 1:30pm
Meal 5- 4pm
Meal 6- 7pm
Meal 7- 10pm

[Savannah]

Wake-6:15am

I woke up in the middle of the night and my legs were so sore.......

Anyways I'll stop complaining!!!!

Day off from the gym today which is good cause my body feels like it needs it but for once, mentally I feel very focused!

Meal 1- 8am
Meal 2-10:30am
Meal 3-1pm
Meal 4-3:30pm
Meal 5-6pm
Meal 7-9pm

[quadster]

looking good babe

[Maki Riddington]

Your falling behind Savvy,don't get lazy

[Savannah]

I've just decided not to continue with this online journal however my training is going as usual. Consistent

[heathj]

Why aren't you gonna stick with it? I love it!

[Savannah]

Wake- 5am

15 DAYS TIL RONAN VISITS!!!!!!!!!!!!

shoulders

2 sets of DB press 4-6 reps-- 40lbs ! woo hoo

2 sets of BB press 6-8 reps(slow neg)- 50lbs

drop set of DB side laterals

2 sets cable lats from behind

Cardio

ya ya I know I said I wasn't gonna keep this thing going but it made me feel kinda good to see that people actually read this......

Meals -- too as usual to write out again

Water 6-7L

Pm cardio

[Savannah]

Wake-5am

Back & calves 2 sets of each

1/ chins( slow neg)-- as many as poss

2/ deadlifts -- increase of 10 lbs

3/ assisted chins

4/ st. calf raises (slow neg)

Diet is normal-- last week on this diet b4 a slight change up

Cardio , cardio, cardio

[Savannah]

Wake- 5am

Well I feel rather tired today, have to work to which rather bites but I'll be off for the Easter holiday


Cardio only-- 45 min am

Meals all norm
Water 6-7L
Bed-- early as possible

Goal for the day !: To maintain my positive state of mind.
Stepped on the scale this morning for the first time in a month and guess what????
My weight has Fecking increased!
I'm leaning out though so it could be worse but I've managed to do exactly what I didn't want to (add more muscle)

[Ronan]

its great to see you so happy!

[the doc]

dont fret girl, maybe it was a little water weight. Hell my weight can fluctuate 6-10 lbs some times

Best wishes on success!
the doc

[Savannah]

Yikes guess what tomorrow is???????????
Friday the 13th :o

Wake- 8am -- gee, someone needed her sleep

Back in better spirits again today
Will hit the gym after work tonight !

[Cackerot69]

"I've managed to do exactly what I didn't want to (add more muscle)"

wish i had that problem

[Savannah]

Easter Weekend --Update

Slept about 15 hours total over the last day!!!!!:o

Workouts are taking a holiday as well this weekend.

Will start back with weights on Monday -- cardio only today and tomorrow

And hopefully not too much chocolate tomorrow

[Savannah]

wake-4:30am--went to bed too early and had too much sleep the previous night.

Diet today will test my will power as everyone will be over and my mother seems to think that by going out and buying tons of chocolate, she will be helping me out!
Go figure! Thanks mom again for the temptation

Any how, I think I'll be going to the gym as soon as it opens up this morning as it's been 3 full days of rest that my body has had! Feels so much better though