Take three

[twcolabear]

So here is a 3rd installment of my workout journal. I have problems keeping with the gym thing, and my mom has never been to the gym in her life, so now she and I go together and workout with trainers 2x a week. This journal will keep track of my workouts only (hers is different and a lot lighter), and my other physical exercises. Because of time conflicts I have to quit bellydancing for a few months, but I’m still riding horses and doing tae kwon do

Tuesday (2/14)
Warm-up
Deadlift 10x3 14lbs
Hyper 10x4
Bench press 10x4 45lbs
Row 10x4 60lbs
Pull over 10x3 15lbs
Sit ups 15x3
Somewhere in there were 2x10min various intensity stationary bike/treadmill sessions

Wed (2/15)
Rode 1 horse for 20minutes (walk/trot/canter)
Didn’t go to TKD because of a migraine

Tomorrow gym

[Built]

Migraines lick. I'm so sorry.

[TTT]

[getfit]

new journal, welcome back

[Fenrir]

hope things go well for you, y so many journals?

[twcolabear]

Hi guys, long time no see, I'm glad you still remeber me :P
Fenrir- I have so many because I get off the wagon and get lost, and when I start up again I have to start a new one.

Thursday (2/16) Gym
Squat 10x4 (40)
Lunge 10x4
RDL 10x4 (12)
FM Rotation 12x3 (35)
DB bench 10x4 -30
inv. push up 10x4 (I think that's what it's called)
situps 10x4
chinups (machine) 10x4 (85)


Tomorrow
TKD Sparring, my favorite!

[Pup]

Welcome Back

[getfit]

cola, what weight are you squatting?

[twcolabear]

cola, what weight are you squatting?

good question, I just tried it for the first time that day, and I forgot to ask my trainer what it was. I will ask next time I go to the gym.

Friday:
TKD sparring 1.5hrs. I love sparring because it's fun, but I'm always dissapointed since the boys always take it easy on me. On the other hand though it boosts my confidence "feeling" like i'm getting better. oh and I didn't get too many bruises either.

Saturday:
I went to police practice ability test, and it made me realize how weak I really am. I had a really hard time dragging a 140lbs dummy and pulling the trigger with my left hand. I bought one of those handgrip sqeezers in hopes that I can maybe pull the trigger with my left hand next week. Wish me luck for next week

[TTT]

You're going to police training practice? Sounds like fun.

[getfit]

excellent cola, you're on the right track

[Fenrir]

oh ok thats cool cola, i think there are a few other people on this website trying to get into the police force, maybe u can find them, and chat...

[twcolabear]

Thanks guys!

Work out today felt good, but I feel like I should have got more in.
Lunge 10x3 (20)
rev. hyper ext. 10x4 (bw)
Incline DB 12x4 (30)
curl 12x4 (20)
lat pulldown 10x4 (40)
sit-ups 15x2
all that intermingled with 2minx3 on treadmill

Diet is horrible, but I'll have to figure it out later

[TTT]

Lunges are great. Stick with them

[getfit]

Lunges are great. Stick with them

I'm with T, i do lunges 3 times a week and squat, you go girl, keep it up

[twcolabear]

thanks guys, I like lunges too, and I'm sure with more work it will make my behind look even better

Wed:
1hr TKD - we did a lot of falling, rolling and kicking, then my master decided to top it off with 5dif versionsx10 of pushups (twisting, dipping, reverse, etc....) I felt it in my arms and my abs, so it was good. He seemed to forget about us, so we did full 15min of jogging before started (although I'm sure it was intentional). And after class I spent another 20minutes wrestling

[TTT]

Training looks good. Which belt are you on now in TKD?

[twcolabear]

brown, i think i'm 3 away from black

[twcolabear]

the gym session was good even though I was sore from TKD.
Friday:
jump up 1.5ft ht. 10x3
step up 10x3 (15)
leg press 12x4
DB shoulder 10x4 (20)
Push ups 10x3
DR row 10x4 (20)
lat raise 10x3 (5)
sit ups 8x4 (2)
intermingled with 3min stairmaster and 2min treadmill


Tomorrow TKD sparring night. Yey!

[midee1]

I'm with T, i do lunges 3 times a week and squat, you go girl, keep it up

SHEESH you and your sick, twisted obsession with legs. Don't listen to her. She's crazy as a loon. Work back only ya hear me back is king.


Oh and since it's my first time in here.....

[getfit]

hehe, my legs ROCK

[midee1]

hehe, my legs ROCK

Until said person provides pictures for verification the world will never know.

[twcolabear]

Hey! Legs are important.

Today was TKD sparring night. It was good, but I didn't really feel "it" today. I did lucklaster (sp?) sparring, and couldn't get a good kick out. On top of that either I pulled something (or hit it) in my right leg. I'm not good with anatomy, but I'll try to explain. It feels like a muscle that is on the outside between the shin and calf. Is there even a specific muscle there or is that calf? Anyways it hurts to walk. Yey for getting hurt in sparring

[TTT]

Hope that heals fast.
Everyone has off days.

[twcolabear]

Hey TTT,
thanks, I feel all better now. I didn't pull anything, just bruised it.

Lazy today, didn't do anything

Sunday I'm teaching 7 lessons, so there will be a lot of walking, and I know I won't have enough energy to do anything but go to sleep when I come home.