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Senior Member
- Join Date
- Mar 2008
- Location
- New Jersey
- Posts
- 166
i LOVE bgb... been doing it about 7 weeks now. how often should i switch up excersies, ive been doing the basic one they give you on the site, the example routine. can i just keep going or should i switch up the excercises every so often. and if so how often? thanks.
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Real Nice!!!
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I want to view this artical but it says "NOT FOUND" on the new site!?
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
We haven't imported it into the new site yet - I'll do it for the weekend
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AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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1 gimpy leg
- Join Date
- Jun 2005
- Location
- Los Angeles, California
- Posts
- 295
I love this routine. Been following it now for over 2.5 years.
5'10" 196lbs as of 6/10/11
Best lifts B 365/ S 425/ DL 545/ OHP 200
Goals: B 385+ S 450+ DL 600+ OHP 225+
Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
Back Got Back by MariAnne Anderson
Baby Got Back Routine by MariAnne Anderson
Last edited by Joe Black; 03-21-2009 at 04:54 AM.
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AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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Where could i fit in some power cleans without losing rack pulls?
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Looking for advice
- Join Date
- Mar 2009
- Location
- Scotland
- Posts
- 2
Now that is what I call a back!
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Working it out, working it
- Join Date
- Jun 2008
- Location
- Virginia Beach, VA
- Posts
- 151
I started this routine this week. I am sold even after a short time. I will be recommending this trainging routine to all of my friends.
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Working it out, working it
- Join Date
- Jun 2008
- Location
- Virginia Beach, VA
- Posts
- 151
Anyone else currently doing Baby Go Back? I have completed week one and love it.
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Anyone have the link to the original thread?
I'm loving this routine thanks Marianne!My Journal
23 Years old
Originally Posted by Athos
5'10 198'er
Squat-565(wraps) 560(Raw)
Bench:365(raw)
Deadlift:555(raw)
Front Squat-465x1 (wraps) 405x2 (raw)
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Working it out, working it
- Join Date
- Jun 2008
- Location
- Virginia Beach, VA
- Posts
- 151
Here ya go.Baby Got Back
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Senior Member
- Join Date
- Jun 2009
- Location
- The gym, Western Australia
- Posts
- 64
done BGB for 9 weeks, ate like a horse... gained 2.5kg of muscle and lost 1% bodyfat! Love BGB! Thanks MariAnne
She lied.... SIZE MATTERS!
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Working it out, working it
- Join Date
- Jun 2008
- Location
- Virginia Beach, VA
- Posts
- 151
Way to go Mick! BGB is a great routine.
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Im used to doing 7-10 different exercises for each body part so this almost makes me feel like im not doing enough. If i do horizontal push/pull day im only doing 5 push and 5 pulls opposed to doing a full 10 exercises which i am used to. My biggest question is: Should you alternate between a push exercise then do a pull exercise or should you complete all your push and then move on to do all your pull exercises?
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how often do you change up the exercises every 2-4 weeks? or do you keep them the same for the whole rotine?
are the 5x5s done as the same weight 5 times or is building up each set till you get 5 for failer?
is this good for bulking and cutting? prob just done to your deit and supp do.Last edited by the pope; 02-28-2011 at 12:40 PM.
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