Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    civrob
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    Wannabebig Member civrob's Avatar
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    animated exercises website

    http://www.thetrainingstationinc.com/exercises.html


    Found this to be really helpfull. It could be improved with more info on each of the exercise.
    Stats

    Researching starting in feb 2007 ready and knowledgeable
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  2. #2
    skaterdude
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    hahahahahah
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  3. #3
    jkirkpatrick
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    It is funny, but yes, it's extremely useful.
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  4. #4
    Optimum08
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    very useful...combine with www.exrx.net it is a basis of knowledge for movements that you are not familiar with...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto
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  5. #5
    Sul Train
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    Agreed. Good to go.
    Age: 22
    5'8" 210 lbs.

    The Bulk continues.
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