Found this to be really helpfull. It could be improved with more info on each of the exercise.
Researching starting in feb 2007 ready and knowledgeable
It is funny, but yes, it's extremely useful.
very useful...combine with www.exrx.net it is a basis of knowledge for movements that you are not familiar with...
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
Agreed. Good to go.
5'8" 210 lbs.
The Bulk continues.