Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Est. 1983 Sul Train's Avatar
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    Met Jay Cutler @ Powerhouse Bellingham

    Hey all, sorry it took me so long to write this up...I've been busy!

    So I met Jay Cutler last Saturday (25th) at my Gym in Bellingham, MA. It was their year anniversary and Jay was there doing a clinic with Todd Ganci, and the meet and greet prior.

    Let me first say that he looked HUGE. He's only an inch or so taller than I am, but he was weighing in at near 300 with 4-5% BF (or so rumor had it). It was awe-inspiring to say the least, because Jay happens to be one of my idols when it comes to the world of Bodybuilding.

    He was extremely approachable, asked my friend and I how our training was going, gave me some quick pointers, and signed a promo and a copy of "CEO Muscle" that I bought.

    I also have a picture with him, but my buddy lost the cord to his camera so standby for that.

    I'm gonna take a picture of the print and the book, however, which should be up on the forum tonight, after I get home from my workout.
    Age: 22
    5'8" 210 lbs.

    The Bulk continues.

  2. #2
    Senior Member getfit's Avatar
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    that's pretty cool
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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  4. #3
    Soon to be lean... Joe Black's Avatar
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    very cool, we want pics!
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

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  5. #4
    Senior Member
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    300lbs @ 4-5%

    :O

  6. #5
    Getting Swole hoser813's Avatar
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    hes a big mothe****er!!
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  7. #6
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    PICS! PICS! PICS!!!!!!!!

    That's really awesome, man.
    "The only easy day was yesterday."

  8. #7
    Senior Member
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    Jay is a fricking beast.

  9. #8
    Banned
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    Jay is god. What kind of pointers did he give? Just curious.

  10. #9
    Super Mastah Mod rookiebldr's Avatar
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    Hopefully he'll be at the Arnold expo!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  11. #10
    Banned
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    Yes sir this will be my first time going I'm pretty excited.

  12. #11
    Est. 1983 Sul Train's Avatar
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    Quote Originally Posted by Gutz981
    Jay is god. What kind of pointers did he give? Just curious.
    I didn't attend the clinic, I didn't have the money for it...but he specifically told me (having been lifting for a year and itching for gains) that "diet is a MAJOR part in building a foundation," and "It takes time." Both things that most people know, but hearing it come from Jay Cutler made it a little more...acceptable.

    Also told me to e-mail him if I ever hit a roadblock. He said he likes to keep in touch with his fans. Overall a really positive experience.


    And I'm sorry, but I can't seem to find my sister's camera...so the pics of the signatures will have to wait. I WILL bump this thread with pictures though, so hold tight!
    Age: 22
    5'8" 210 lbs.

    The Bulk continues.

  13. #12
    Senior Member JamesBOMB's Avatar
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    subscribing to see the pics
    6' 2" 22years old
    05' 232lbs, 06' summer 200lbs, Currently 226lbs
    FB 345x1 Seated MP 225x5

  14. #13
    Getting Swole hoser813's Avatar
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    i got a free dvd with a tub of cell-tech with him, jonnie jackson, branch warren, king kamali, and chris cormier. Even though it was basically one giant muscletech pitch, it was still informative and fun to watch.
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  15. #14
    Senior Member b_sinning's Avatar
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    Jay is so damn big and still young. If he doesn't get discouraged he will be Mr. Olympia before too long.
    Stats
    -----------
    29yrs old
    6ft
    239lbs
    Bulking for a few more weeks

    7/27
    Bench: 1x315 Squat: 4x365 Dead: Need to Max
    8/11
    Bench: 1x335 Squat: 2x425 Dead: 1x385
    "Before I'm through I'm going to make He-man look like She-Ra!"-Me

  16. #15
    Est. 1983 Sul Train's Avatar
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    Quote Originally Posted by b_sinning
    Jay is so damn big and still young. If he doesn't get discouraged he will be Mr. Olympia before too long.
    Oh, he's not discouraged. My friend and I both said we thought he got robbed at the past Mr. O and in our eyes he IS Mr. Olympia. When I said thank you to him, I also added "Hope to see you take Mr. O this year." and he looked at me with a completely straight face and said... "Don't hope. I will."


    So he's got the determination. I can't wait to see what tricks are up his sleeve this year, considering he trained so hard for the last one.
    Age: 22
    5'8" 210 lbs.

    The Bulk continues.

  17. #16
    Big, Strong, Fast Machine MJS's Avatar
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    300 at 4-5%, that is amazing. He had to look so thick. I'd love to meet him.
    "it's you against you, it's the paradox that drives us all"

    6'1", 206, 11.5%
    Bench: 285
    Squat: 275
    DeadLift: 335
    -------------
    Total: 895 and moving up.

    Check my progress and read more in My Journal.

  18. #17
    Senior Member seK's Avatar
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    Jay Cutler State:
    31 years old, August 3, 1973
    5'9"
    265 contest weight
    310 off season weight
    22 ½" arms
    31" thighs
    20" calves
    34" waist
    19 ½" neck
    http://www.jaycutler.com/sub/biography.htm

    Yah not exactly a small guy to say the least. Is it even posible for him to be 300 at 4-5% if his contest weight is so much lower. unless his website isn't up to date.

  19. #18
    Senior Member b_sinning's Avatar
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    His thighs are almost as big as his waist.

    I thought he was a little taller than that.
    Stats
    -----------
    29yrs old
    6ft
    239lbs
    Bulking for a few more weeks

    7/27
    Bench: 1x315 Squat: 4x365 Dead: Need to Max
    8/11
    Bench: 1x335 Squat: 2x425 Dead: 1x385
    "Before I'm through I'm going to make He-man look like She-Ra!"-Me

  20. #19
    Senior Member JamesBOMB's Avatar
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    where are the pics.. and 5' 9"?
    6' 2" 22years old
    05' 232lbs, 06' summer 200lbs, Currently 226lbs
    FB 345x1 Seated MP 225x5

  21. #20
    Est. 1983 Sul Train's Avatar
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    Unfortunately the pictures of the event wont be in my posession until this weekend, due to the fact that my friend is at college and without the Camera.

    But here is the autographed evidence:



    and here's the book:

    Age: 22
    5'8" 210 lbs.

    The Bulk continues.

  22. #21
    Est. 1983 Sul Train's Avatar
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    Guys, finally got the pic of Jay and Myself.

    Here it is.

    Age: 22
    5'8" 210 lbs.

    The Bulk continues.

  23. #22
    Wannabebig Member
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    awesome
    5'10", 148 lb., 13% BF

    Lifts

    Bench: 145x3
    Squat: 165x2
    Deadlift: 225x1
    Pull Ups: BW+10 x5

  24. #23
    Squat 'Til you Puke FOGLE1's Avatar
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    Lucky!

  25. #24
    Cock-Diesel Bound Optimum08's Avatar
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    mother of god.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  26. #25
    Senior Member JamesBOMB's Avatar
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    jay looks like a cardboard poster, maybe its the light
    6' 2" 22years old
    05' 232lbs, 06' summer 200lbs, Currently 226lbs
    FB 345x1 Seated MP 225x5

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