Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Help

  1. #1
    Pup
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    Meathead Philosopher Pup's Avatar
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    I need a website that has all the nutritional stats for meats, any help would be greatly appreciated.
    May you be in heaven an hour before the devil knows you're dead.
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  2. #2
    Anthony
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    I just found this, so I don't know how accurate it is, but it seems decent.

    http://www.cyberdiet.com/modules/diabetes/ni/
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  3. #3
    hemants
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    USDA nutrient database

    here you go, everything you ever wanted to know including amino acid profiles

    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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  4. #4
    Pup
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    thanks for the info
    May you be in heaven an hour before the devil knows you're dead.
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  5. #5
    The_Chicken_Daddy
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    Is there any sites that tell you the EFA profiles of foods?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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