Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    monster in training DarrenEff's Avatar
    Join Date
    Apr 2003
    Location
    Nova Scotia
    Posts
    491

    Lockhaven or Mansfield

    I know most of the board is made up of Americans, and some are attending uni.

    I'm from eastern Canada and my university has this exchange program (more or less) setup and I'm thinking about taking part next year. As of right now there are only 2 american uni's that I can choose from.
    Lockhaven and Mansfield (both in Penns I've been told?).

    Wondering if anyone here goes there, or knows anyone that goes there, etc. I figure it may be cheaper then going to somewhere like Sweden or France (or anywhere else on the exchange list). Cost of living? Groceries? anything =D

    The way it works is I pay tuition to my own school for 4 courses or something, and then go for 3½ months to another university.

  2. #2
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
    Posts
    1,707
    I live in southeastern PA, and a lot of the students in my graduating class are opting to go to Mansfield. I'll get some information from them tomorrow in school.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

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  4. #3
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,975
    Honestly I've never heard of either before but I'm on the other side of the country.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  5. #4
    monster in training DarrenEff's Avatar
    Join Date
    Apr 2003
    Location
    Nova Scotia
    Posts
    491
    thanks Organichu!!

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